25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant KERR (#1503)
Finished
GUN TIME:  12:27:11
Place
636  OF 1553
Male
569  OF 1306
45-49
59  OF 160

Swim 01:20:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 776 700 63 3.04 / 19:41 07:37:25
Swim 00:43:07 01:20:34 958 841 93 2.82 / 21:12 08:20:34

T1 00:09:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:31 01:30:06 1051 908 105 - / - 08:30:06

Cycle 05:57:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:33 02:33:41 641 607 63 32.09 / 01:52 09:33:41
Cycle 60k 00:50:57 03:24:40 456 433 38 31.43 / 01:54 10:24:40
Cycle 94k 01:05:03 04:29:44 593 551 55 31.4 / 01:54 11:29:44
Cycle 120k 00:53:06 05:22:52 444 415 43 30.93 / 01:56 12:22:52
Cycle 154k 01:07:00 06:29:53 546 506 46 30.82 / 01:56 13:29:53
Cycle 179.8k 00:57:01 07:26:56 529 489 52 30.23 / 01:59 14:26:56
Cycle 00:00:43 07:27:40 528 496 49 30.2 / 01:59 14:27:40

T2 00:06:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 07:33:51 729 629 68 - / - 14:33:51

Run 04:53:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:03 07:57:56 616 555 59 9.97 / 06:00 14:57:56
Run 12k 00:52:06 08:50:04 825 699 80 9.44 / 06:20 15:50:04
Run 14k 00:12:34 09:02:39 962 803 93 9.46 / 06:20 16:02:39
Run 18k 00:31:46 09:34:27 899 742 78 8.95 / 06:41 16:34:27
Run 26k 00:57:44 10:32:12 787 654 78 8.74 / 06:51 17:32:12
Run 28k 00:12:55 10:45:08 713 596 67 8.78 / 06:49 17:45:08
Run 32k 00:30:42 11:15:51 569 474 50 8.64 / 06:56 18:15:51
Run 40k 00:58:02 12:13:55 755 635 75 8.57 / 07:00 19:13:55
Run 42k 00:11:33 12:25:30 610 532 58 8.64 / 06:56 19:25:30
Run 00:01:39 12:27:10 724 613 71 8.63 / 06:57 19:27:10