25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Charles LOSPER (#1516)
Finished
GUN TIME:  12:50:35
Place
777  OF 1553
Male
687  OF 1306
45-49
75  OF 160

Swim 01:14:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 809 726 66 3.02 / 19:50 07:37:41
Swim 00:36:44 01:14:27 608 552 48 3.06 / 19:35 08:14:27

T1 00:06:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:34 01:21:03 594 532 46 - / - 08:21:03

Cycle 06:25:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:19 02:26:24 796 745 80 31.22 / 01:55 09:26:24
Cycle 60k 00:54:58 03:21:23 876 807 89 29.92 / 02:00 10:21:23
Cycle 94k 01:10:10 04:31:35 975 875 107 29.6 / 02:01 11:31:35
Cycle 120k 00:57:52 05:29:29 855 779 84 28.98 / 02:04 12:29:29
Cycle 154k 01:13:32 06:43:02 960 853 100 28.69 / 02:05 13:43:02
Cycle 179.8k 01:02:21 07:45:24 992 876 107 28.06 / 02:08 14:45:24
Cycle 00:00:52 07:46:18 903 819 98 28.03 / 02:08 14:46:18

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 07:50:52 462 413 41 - / - 14:50:52

Run 04:59:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:59 08:17:53 1000 862 104 8.88 / 06:44 15:17:53
Run 12k 00:53:33 09:11:28 921 781 92 8.93 / 06:42 16:11:28
Run 14k 00:12:21 09:23:51 902 753 86 9.03 / 06:38 16:23:51
Run 18k 00:32:51 09:56:43 1001 826 97 8.58 / 06:59 16:56:43
Run 26k 00:54:22 10:51:06 598 503 59 8.65 / 06:55 17:51:06
Run 28k 00:12:01 11:03:09 487 409 41 8.73 / 06:51 18:03:09
Run 32k 00:32:56 11:36:06 794 667 76 8.52 / 07:02 18:36:06
Run 40k 00:55:47 12:31:54 634 543 63 8.54 / 07:01 19:31:54
Run 42k 00:16:26 12:48:22 1349 1135 140 8.47 / 07:04 19:48:22
Run 00:02:11 12:50:34 802 673 76 8.44 / 07:06 19:50:34