25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Danie MALAN (#1518)
Finished
GUN TIME:  12:32:46
Place
665  OF 1553
Male
593  OF 1306
45-49
64  OF 160

Swim 01:20:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:20 00:38:20 887 784 79 2.97 / 20:10 07:38:20
Swim 00:42:32 01:20:54 971 852 94 2.81 / 21:17 08:20:54

T1 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 01:30:58 1109 955 116 - / - 08:30:58

Cycle 06:13:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:45 02:36:44 828 775 84 31.02 / 01:56 09:36:44
Cycle 60k 00:56:45 03:33:31 1044 941 110 29.38 / 02:02 10:33:31
Cycle 94k 01:06:13 04:39:45 695 647 71 29.87 / 02:00 11:39:45
Cycle 120k 00:54:51 05:34:38 610 571 59 29.55 / 02:01 12:34:38
Cycle 154k 01:08:54 06:43:34 676 616 63 29.56 / 02:01 13:43:34
Cycle 179.8k 00:59:35 07:43:10 734 663 73 28.98 / 02:04 14:43:10
Cycle 00:00:54 07:44:05 731 672 70 28.94 / 02:04 14:44:05

T2 00:12:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:53 07:57:00 1439 1203 151 - / - 14:57:00

Run 04:35:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:29 08:19:30 395 360 32 10.67 / 05:37 15:19:30
Run 12k 00:45:55 09:05:26 420 371 38 10.52 / 05:42 16:05:26
Run 14k 00:11:01 09:16:29 480 420 42 10.57 / 05:40 16:16:29
Run 18k 00:28:05 09:44:35 478 405 43 10.03 / 05:58 16:44:35
Run 26k 00:53:08 10:37:44 522 441 48 9.7 / 06:10 17:37:44
Run 28k 00:12:31 10:50:16 613 514 55 9.69 / 06:11 17:50:16
Run 32k 00:30:20 11:20:38 529 443 48 9.42 / 06:21 18:20:38
Run 40k 00:56:45 12:17:25 681 575 67 9.21 / 06:30 19:17:25
Run 42k 00:13:03 12:30:29 956 808 91 9.21 / 06:30 19:30:29
Run 00:02:14 12:32:45 503 436 48 9.18 / 06:32 19:32:45