25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jonathan MANDELL (#1519)
Finished
GUN TIME:  12:20:00
Place
582  OF 1553
Male
529  OF 1306
45-49
52  OF 160

Swim 01:12:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 515 468 40 3.23 / 18:31 07:35:12
Swim 00:37:05 01:12:18 500 454 41 3.15 / 19:01 08:12:18

T1 00:06:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:21 01:18:40 549 493 41 - / - 08:18:40

Cycle 06:20:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:03:12 02:21:53 611 578 59 32.27 / 01:51 09:21:53
Cycle 60k 00:53:59 03:15:54 786 730 80 30.71 / 01:57 10:15:54
Cycle 94k 01:11:49 04:27:44 1079 959 116 29.83 / 02:00 11:27:44
Cycle 120k 00:56:31 05:24:16 755 692 74 29.31 / 02:02 12:24:16
Cycle 154k 01:11:54 06:36:12 858 768 89 29.1 / 02:03 13:36:12
Cycle 179.8k 01:02:36 07:38:50 1015 893 110 28.37 / 02:06 14:38:50
Cycle 00:00:42 07:39:33 836 765 87 28.35 / 02:06 14:39:33

T2 00:05:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 07:44:36 537 472 49 - / - 14:44:36

Run 04:35:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:50 08:10:27 854 746 84 9.28 / 06:27 15:10:27
Run 12k 00:47:19 08:57:48 505 446 49 9.83 / 06:05 15:57:48
Run 14k 00:11:38 09:09:27 676 572 58 9.9 / 06:03 16:09:27
Run 18k 00:28:58 09:38:27 569 473 51 9.48 / 06:19 16:38:27
Run 26k 00:53:11 10:31:40 527 445 50 9.33 / 06:25 17:31:40
Run 28k 00:11:50 10:43:31 441 371 38 9.39 / 06:23 17:43:31
Run 32k 00:29:10 11:12:43 419 354 37 9.22 / 06:30 18:12:43
Run 40k 00:53:22 12:06:06 493 429 48 9.17 / 06:32 19:06:06
Run 42k 00:12:04 12:18:12 718 617 69 9.21 / 06:30 19:18:12
Run 00:01:46 12:19:59 498 432 46 9.19 / 06:31 19:19:59