25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derrick MARKUS (#1522)
Finished
GUN TIME:  14:41:38
Place
1327  OF 1553
Male
1134  OF 1306
45-49
140  OF 160

Swim 01:25:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:15 00:42:15 1228 1050 117 2.69 / 22:14 07:42:15
Swim 00:42:58 01:25:14 1124 980 114 2.67 / 22:25 08:25:14

T1 00:10:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:42 01:35:58 1192 1026 124 - / - 08:35:58

Cycle 06:39:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:10:48 02:46:47 1193 1058 126 28.81 / 02:04 09:46:47
Cycle 60k 00:56:48 03:43:36 1049 945 111 28.2 / 02:07 10:43:36
Cycle 94k 01:12:42 04:56:20 1133 1001 121 28.15 / 02:07 11:56:20
Cycle 120k 00:59:52 05:56:13 993 887 109 27.66 / 02:10 12:56:13
Cycle 154k 01:14:54 07:11:08 1041 918 108 27.56 / 02:10 14:11:08
Cycle 179.8k 01:03:14 08:14:24 1070 939 116 27.07 / 02:12 15:14:24
Cycle 00:00:59 08:15:24 1078 957 114 27.03 / 02:13 15:15:24

T2 00:07:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:42 08:23:08 1000 852 98 - / - 15:23:08

Run 06:18:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:01 08:55:10 1384 1163 142 7.49 / 08:00 15:55:10
Run 12k 01:04:26 09:59:38 1371 1151 139 7.46 / 08:02 16:59:38
Run 14k 00:15:42 10:15:21 1445 1204 144 7.48 / 08:00 17:15:21
Run 18k 00:39:29 10:54:51 1445 1212 149 7.11 / 08:25 17:54:51
Run 26k 01:14:55 12:09:47 1465 1227 147 6.88 / 08:43 19:09:47
Run 28k 00:18:30 12:28:19 1488 1248 154 6.85 / 08:45 19:28:19
Run 32k 00:41:57 13:10:17 1408 1178 144 6.68 / 08:58 20:10:17
Run 40k 01:12:54 14:23:13 1315 1109 137 6.66 / 09:00 21:23:13
Run 42k 00:16:07 14:39:21 1333 1123 138 6.69 / 08:57 21:39:21
Run 00:02:14 14:41:37 1419 1191 144 6.68 / 08:58 21:41:37