25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mike MARTIN (#1523)
Finished
GUN TIME:  13:48:51
Place
1086  OF 1553
Male
937  OF 1306
45-49
111  OF 160

Swim 01:26:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:53 00:40:53 1117 973 108 2.78 / 21:31 07:40:53
Swim 00:45:45 01:26:39 1177 1021 119 2.63 / 22:48 08:26:39

T1 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:34:53 865 761 80 - / - 08:34:53

Cycle 06:56:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:10:48 02:45:43 1194 1059 127 28.81 / 02:04 09:45:43
Cycle 60k 00:58:18 03:44:02 1160 1030 125 27.87 / 02:09 10:44:02
Cycle 94k 01:12:48 04:56:52 1140 1004 122 27.92 / 02:08 11:56:52
Cycle 120k 01:05:23 06:02:16 1297 1116 130 26.92 / 02:13 13:02:16
Cycle 154k 01:25:01 07:27:19 1411 1199 144 26.21 / 02:17 14:27:19
Cycle 179.8k 01:03:15 08:30:35 1071 940 117 25.95 / 02:18 15:30:35
Cycle 00:00:53 08:31:30 1239 1077 129 25.92 / 02:18 15:31:30

T2 00:09:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:25 08:40:56 1213 1018 119 - / - 15:40:56

Run 05:07:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:26 09:07:24 945 817 94 9.07 / 06:36 16:07:24
Run 12k 00:53:42 10:01:08 930 787 93 8.98 / 06:40 17:01:08
Run 14k 00:12:39 10:13:48 983 819 94 9.04 / 06:37 17:13:48
Run 18k 00:29:15 10:43:05 606 501 53 8.84 / 06:47 17:43:05
Run 26k 00:57:28 11:40:35 773 642 76 8.68 / 06:54 18:40:35
Run 28k 00:14:13 11:54:49 1016 842 101 8.66 / 06:55 18:54:49
Run 32k 00:32:36 12:27:26 757 639 72 8.47 / 07:04 19:27:26
Run 40k 01:05:28 13:32:56 1087 908 108 8.21 / 07:17 20:32:56
Run 42k 00:14:08 13:47:06 1132 949 110 8.23 / 07:17 20:47:06
Run 00:01:43 13:48:50 886 740 85 8.22 / 07:17 20:48:50