25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sean MCCOY (#1526)
Finished
GUN TIME:  14:17:25
Place
1222  OF 1553
Male
1044  OF 1306
45-49
125  OF 160

Swim 01:45:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:48:22 00:48:22 1470 1252 150 2.35 / 25:27 07:48:22
Swim 00:57:29 01:45:52 1490 1261 155 2.15 / 27:51 08:45:52

T1 00:10:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:02 01:55:55 1108 954 115 - / - 08:55:55

Cycle 06:45:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:10:13 03:06:09 1159 1035 124 29.05 / 02:03 10:06:09
Cycle 60k 00:58:04 04:04:14 1144 1020 122 28.05 / 02:08 11:04:14
Cycle 94k 01:10:42 05:14:58 1009 897 109 28.33 / 02:07 12:14:58
Cycle 120k 01:06:30 06:21:30 1338 1144 136 27.11 / 02:12 13:21:30
Cycle 154k 01:17:28 07:38:59 1149 1001 117 26.93 / 02:13 14:38:59
Cycle 179.8k 01:01:36 08:40:37 932 825 96 26.65 / 02:15 15:40:37
Cycle 00:00:51 08:41:29 1138 1000 118 26.63 / 02:15 15:41:29

T2 00:10:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:09 08:51:40 1288 1073 132 - / - 15:51:40

Run 05:25:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:10 09:16:52 763 670 75 9.53 / 06:17 16:16:52
Run 12k 00:55:23 10:12:17 1024 860 109 8.93 / 06:42 17:12:17
Run 14k 00:13:20 10:25:38 1129 936 114 8.93 / 06:42 17:25:38
Run 18k 00:32:26 10:58:06 965 794 90 8.54 / 07:01 17:58:06
Run 26k 01:01:54 12:00:02 1045 869 105 8.28 / 07:14 19:00:02
Run 28k 00:15:17 12:15:21 1211 1013 121 8.24 / 07:16 19:15:21
Run 32k 00:38:16 12:53:38 1225 1025 123 7.93 / 07:33 19:53:38
Run 40k 01:08:37 14:02:17 1205 1007 123 7.72 / 07:45 21:02:17
Run 42k 00:13:03 14:15:22 959 811 92 7.78 / 07:42 21:15:22
Run 00:02:01 14:17:24 1087 903 107 7.77 / 07:43 21:17:24