25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johann KRUGER (#153)
Finished
GUN TIME:  12:14:19
Place
556  OF 1553
Male
507  OF 1306
25-29
51  OF 140

Swim 01:13:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:01 00:35:01 501 454 60 3.25 / 18:25 07:35:01
Swim 00:38:24 01:13:26 560 511 65 3.1 / 19:19 08:13:26

T1 00:07:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:55 01:21:22 820 724 80 - / - 08:21:22

Cycle 06:19:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:00:37 02:22:01 417 395 39 33.64 / 01:46 09:22:01
Cycle 60k 00:51:27 03:13:29 507 479 47 32.11 / 01:52 10:13:29
Cycle 94k 01:04:32 04:18:03 559 520 51 31.92 / 01:52 11:18:03
Cycle 120k 01:01:37 05:19:41 1104 974 98 30.21 / 01:59 12:19:41
Cycle 154k 01:14:33 06:34:16 1015 897 90 29.53 / 02:01 13:34:16
Cycle 179.8k 01:05:48 07:40:05 1231 1061 111 28.48 / 02:06 14:40:05
Cycle 00:00:51 07:40:58 822 753 74 28.45 / 02:06 14:40:58

T2 00:12:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:01 07:53:01 1408 1176 121 - / - 14:53:01

Run 04:21:16 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:38 08:15:40 422 383 47 10.6 / 05:39 15:15:40
Run 12k 00:45:01 09:00:43 367 329 36 10.63 / 05:38 16:00:43
Run 14k 00:10:42 09:11:26 400 350 36 10.71 / 05:36 16:11:26
Run 18k 00:26:32 09:38:00 336 295 33 10.28 / 05:49 16:38:00
Run 26k 00:50:49 10:28:51 402 343 36 10.01 / 05:59 17:28:51
Run 28k 00:12:21 10:41:13 568 476 48 9.98 / 06:00 17:41:13
Run 32k 00:28:57 11:10:12 402 341 34 9.73 / 06:09 18:10:12
Run 40k 00:52:13 12:02:27 433 376 39 9.62 / 06:14 19:02:27
Run 42k 00:10:29 12:12:57 339 299 33 9.69 / 06:11 19:12:57
Run 00:01:20 12:14:18 356 310 33 9.69 / 06:11 19:14:18