25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lee NAKAN (#1536)
Finished
GUN TIME:  15:15:28
Place
1420  OF 1553
Male
1206  OF 1306
45-49
148  OF 160

Swim 01:23:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:13 00:41:13 1146 990 112 2.76 / 21:41 07:41:13
Swim 00:42:04 01:23:18 1052 919 103 2.73 / 21:55 08:23:18

T1 00:13:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:45 01:37:05 1426 1212 145 - / - 08:37:05

Cycle 07:26:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:13:49 02:50:55 1330 1160 143 27.63 / 02:10 09:50:55
Cycle 60k 01:00:43 03:51:39 1315 1139 138 26.75 / 02:14 10:51:39
Cycle 94k 01:19:47 05:11:28 1414 1208 147 26.31 / 02:16 12:11:28
Cycle 120k 01:10:05 06:21:34 1440 1223 144 25.31 / 02:22 13:21:34
Cycle 154k 01:29:27 07:51:03 1475 1245 152 24.7 / 02:25 14:51:03
Cycle 179.8k 01:11:59 09:03:04 1472 1245 147 24.19 / 02:28 16:03:04
Cycle 00:00:59 09:04:05 1445 1235 148 24.16 / 02:28 16:04:05

T2 00:12:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:03 09:16:09 1410 1178 147 - / - 16:16:09

Run 05:59:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:33:40 09:49:51 1442 1212 147 7.12 / 08:25 16:49:51
Run 12k 01:01:29 10:51:21 1282 1080 130 7.56 / 07:55 17:51:21
Run 14k 00:14:52 11:06:15 1369 1141 136 7.63 / 07:51 18:06:15
Run 18k 00:35:23 11:41:39 1228 1025 126 7.42 / 08:04 18:41:39
Run 26k 01:08:22 12:50:03 1306 1095 132 7.29 / 08:13 19:50:03
Run 28k 00:14:53 13:04:57 1139 949 112 7.34 / 08:10 20:04:57
Run 32k 00:38:24 13:43:23 1235 1035 126 7.18 / 08:21 20:43:23
Run 40k 01:11:58 14:55:22 1292 1087 133 7.07 / 08:28 21:55:22
Run 42k 00:17:47 15:13:10 1413 1191 148 7.05 / 08:30 22:13:10
Run 00:02:16 15:15:27 1343 1129 137 7.04 / 08:30 22:15:27