25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stompie NEL (#1538)
Finished
GUN TIME:  12:48:08
Place
762  OF 1553
Male
674  OF 1306
45-49
73  OF 160

Swim 01:23:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:38 00:39:38 1018 897 96 2.87 / 20:51 07:39:38
Swim 00:43:48 01:23:27 1057 924 104 2.73 / 21:57 08:23:27

T1 00:07:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:01 01:30:30 686 608 56 - / - 08:30:30

Cycle 06:24:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:06:40 02:37:11 891 823 90 30.59 / 01:57 09:37:11
Cycle 60k 00:55:07 03:32:20 897 825 92 29.55 / 02:01 10:32:20
Cycle 94k 01:08:16 04:40:37 835 762 86 29.66 / 02:01 11:40:37
Cycle 120k 00:58:09 05:38:48 879 801 92 28.99 / 02:04 12:38:48
Cycle 154k 01:13:56 06:52:46 989 874 103 28.67 / 02:05 13:52:46
Cycle 179.8k 01:01:03 07:53:51 880 780 87 28.14 / 02:07 14:53:51
Cycle 00:00:44 07:54:36 886 803 96 28.11 / 02:08 14:54:36

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 07:59:23 495 439 43 - / - 14:59:23

Run 04:48:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:38 08:26:02 964 830 97 9 / 06:39 15:26:02
Run 12k 00:48:52 09:14:56 608 531 57 9.53 / 06:17 16:14:56
Run 14k 00:11:35 09:26:32 657 555 56 9.63 / 06:13 16:26:32
Run 18k 00:30:10 09:56:44 710 589 62 9.2 / 06:31 16:56:44
Run 26k 00:54:30 10:51:15 607 511 61 9.07 / 06:36 17:51:15
Run 28k 00:12:51 11:04:07 692 581 63 9.09 / 06:35 18:04:07
Run 32k 00:30:55 11:35:04 595 498 52 8.9 / 06:44 18:35:04
Run 40k 00:57:35 12:32:41 722 606 69 8.78 / 06:49 19:32:41
Run 42k 00:13:02 12:45:45 950 802 90 8.8 / 06:49 19:45:45
Run 00:02:21 12:48:07 672 573 64 8.76 / 06:50 19:48:07