25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James NEVILLE (#1540)
Finished
GUN TIME:  14:32:18
Place
1288  OF 1553
Male
1102  OF 1306
45-49
137  OF 160

Swim 01:25:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 1096 956 105 2.8 / 21:22 07:40:36
Swim 00:44:58 01:25:36 1135 988 115 2.66 / 22:31 08:25:36

T1 00:12:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:03 01:37:40 1336 1140 135 - / - 08:37:40

Cycle 07:15:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:12:34 02:50:16 1282 1124 138 28.11 / 02:08 09:50:16
Cycle 60k 01:00:57 03:51:15 1327 1147 142 26.95 / 02:13 10:51:15
Cycle 94k 01:19:15 05:10:31 1404 1200 146 26.49 / 02:15 12:10:31
Cycle 120k 01:11:08 06:21:41 1464 1239 149 25.35 / 02:21 13:21:41
Cycle 154k 01:22:59 07:44:41 1364 1160 138 25.17 / 02:22 14:44:41
Cycle 179.8k 01:07:32 08:52:15 1317 1130 139 24.82 / 02:25 15:52:15
Cycle 00:01:04 08:53:20 1388 1192 144 24.79 / 02:25 15:53:20

T2 00:10:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:40 09:04:02 1346 1118 140 - / - 16:04:02

Run 05:28:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:20 09:33:23 1227 1038 125 8.18 / 07:20 16:33:23
Run 12k 00:57:12 10:30:36 1119 942 117 8.31 / 07:12 17:30:36
Run 14k 00:12:51 10:43:29 1024 853 102 8.44 / 07:06 17:43:29
Run 18k 00:33:19 11:16:49 1047 865 104 8.13 / 07:22 18:16:49
Run 26k 01:22:01 12:38:52 1526 1282 157 7.26 / 08:15 19:38:52
Run 28k 00:14:00 12:52:54 981 815 97 7.34 / 08:10 19:52:54
Run 32k 00:32:17 13:25:13 723 610 69 7.35 / 08:09 20:25:13
Run 40k 00:53:58 14:19:12 534 463 52 7.61 / 07:52 21:19:12
Run 42k 00:11:16 14:30:30 534 473 52 7.71 / 07:46 21:30:30
Run 00:01:45 14:32:17 1116 930 109 7.71 / 07:46 21:32:17