25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alastair PEACOCK (#1547)
Finished
GUN TIME:  16:42:33
Place
1544  OF 1553
Male
1299  OF 1306
45-49
159  OF 160

Swim 01:58:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:06 00:52:06 1518 1283 157 2.18 / 27:25 07:52:06
Swim 01:05:52 01:58:00 1538 1297 160 1.93 / 31:03 08:58:00

T1 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:16 02:07:18 1017 878 102 - / - 09:07:18

Cycle 07:58:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:24:39 03:31:58 1537 1296 160 24.09 / 02:29 10:31:58
Cycle 60k 01:05:35 04:37:35 1487 1263 156 23.95 / 02:30 11:37:35
Cycle 94k 01:26:01 06:03:37 1515 1279 156 23.86 / 02:30 13:03:37
Cycle 120k 01:13:12 07:16:50 1495 1264 153 23.26 / 02:34 14:16:50
Cycle 154k 01:32:40 08:49:31 1511 1273 156 22.97 / 02:36 15:49:31
Cycle 179.8k 01:14:47 10:04:20 1516 1276 153 22.61 / 02:39 17:04:20
Cycle 00:01:06 10:05:27 1536 1293 157 22.58 / 02:39 17:05:27

T2 00:05:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:41 10:11:10 649 561 58 - / - 17:11:10

Run 06:31:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:39:57 10:51:08 1533 1286 154 6 / 09:59 17:51:08
Run 12k 01:14:31 12:05:40 1521 1276 156 6.28 / 09:32 19:05:40
Run 14k 00:16:11 12:21:52 1473 1231 149 6.42 / 09:20 19:21:52
Run 18k 00:43:00 13:04:54 1507 1265 154 6.21 / 09:39 20:04:54
Run 26k 01:12:28 14:17:23 1422 1189 144 6.33 / 09:28 21:17:23
Run 28k 00:15:30 14:32:54 1250 1048 124 6.41 / 09:20 21:32:54
Run 32k 00:39:27 15:12:23 1296 1083 132 6.37 / 09:24 22:12:23
Run 40k 01:11:31 16:23:56 1280 1075 131 6.43 / 09:19 23:23:56
Run 42k 00:15:45 16:39:42 1296 1091 129 6.48 / 09:15 23:39:42
Run 00:02:48 16:42:32 1475 1236 150 6.46 / 09:16 23:42:32