25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Steven PROUDFOOT (#1557)
Finished
GUN TIME:  14:12:46
Place
1203  OF 1553
Male
1026  OF 1306
45-49
122  OF 160

Swim 01:34:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:57 00:43:57 1330 1134 133 2.59 / 23:08 07:43:57
Swim 00:50:05 01:34:03 1349 1149 141 2.42 / 24:45 08:34:03

T1 00:11:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:27 01:45:32 1277 1095 132 - / - 08:45:32

Cycle 06:29:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:48 02:51:21 831 778 85 30.99 / 01:56 09:51:21
Cycle 60k 00:55:46 03:47:09 961 880 103 29.6 / 02:01 10:47:09
Cycle 94k 01:10:28 04:57:38 989 885 108 29.36 / 02:02 11:57:38
Cycle 120k 01:00:37 05:58:17 1035 921 113 28.48 / 02:06 12:58:17
Cycle 154k 01:14:11 07:12:29 998 883 104 28.26 / 02:07 14:12:29
Cycle 179.8k 01:01:17 08:13:48 903 799 93 27.78 / 02:09 15:13:48
Cycle 00:00:52 08:14:42 958 866 105 27.75 / 02:09 15:14:42

T2 00:08:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:00 08:22:43 1036 879 102 - / - 15:22:43

Run 05:50:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:36 08:49:20 962 828 96 9.01 / 06:39 15:49:20
Run 12k 00:55:17 09:44:38 1019 855 106 8.78 / 06:49 16:44:38
Run 14k 00:14:04 09:58:44 1254 1042 127 8.74 / 06:51 16:58:44
Run 18k 00:35:01 10:33:47 1207 1006 124 8.24 / 07:16 17:33:47
Run 26k 01:17:56 11:51:44 1502 1259 153 7.46 / 08:02 18:51:44
Run 28k 00:18:05 12:09:51 1475 1237 152 7.39 / 08:06 19:09:51
Run 32k 00:38:06 12:47:59 1210 1011 119 7.23 / 08:17 19:47:59
Run 40k 01:07:07 13:55:07 1156 966 114 7.22 / 08:18 20:55:07
Run 42k 00:14:56 14:10:05 1225 1031 122 7.25 / 08:16 21:10:05
Run 00:02:39 14:12:45 1278 1074 131 7.23 / 08:17 21:12:45