25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shaheed RUSSON (#1564)
Finished
GUN TIME:  13:57:55
Place
1142  OF 1553
Male
983  OF 1306
45-49
116  OF 160

Swim 01:22:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 1049 923 99 2.84 / 21:03 07:40:00
Swim 00:42:52 01:22:54 1024 898 100 2.75 / 21:49 08:22:54

T1 00:14:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:35 01:37:30 1454 1235 150 - / - 08:37:30

Cycle 07:12:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:12:43 02:50:15 1291 1132 140 28.05 / 02:08 09:50:15
Cycle 60k 01:01:12 03:51:28 1346 1163 147 26.87 / 02:13 10:51:28
Cycle 94k 01:11:02 05:02:31 1031 918 111 27.51 / 02:10 12:02:31
Cycle 120k 01:05:58 06:08:31 1322 1135 135 26.56 / 02:15 13:08:31
Cycle 154k 01:26:39 07:35:11 1442 1221 148 25.83 / 02:19 14:35:11
Cycle 179.8k 01:13:42 08:48:54 1497 1263 149 25 / 02:23 15:48:54
Cycle 00:01:13 08:50:09 1362 1172 141 24.96 / 02:24 15:50:09

T2 00:08:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 08:58:30 1078 910 107 - / - 15:58:30

Run 04:59:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:21 09:26:52 1145 976 118 8.46 / 07:05 16:26:52
Run 12k 00:47:35 10:14:29 521 458 52 9.47 / 06:19 17:14:29
Run 14k 00:11:51 10:26:22 749 631 67 9.56 / 06:16 17:26:22
Run 18k 00:26:29 10:52:52 330 289 26 9.44 / 06:21 17:52:52
Run 26k 00:55:44 11:48:38 685 571 67 9.17 / 06:32 18:48:38
Run 28k 00:13:22 12:02:02 828 684 78 9.15 / 06:33 19:02:02
Run 32k 00:31:35 12:33:38 660 556 61 8.92 / 06:43 19:33:38
Run 40k 01:04:30 13:38:10 1050 879 105 8.58 / 06:59 20:38:10
Run 42k 00:16:55 13:55:07 1375 1156 143 8.49 / 07:03 20:55:07
Run 00:02:46 13:57:54 797 668 75 8.45 / 07:05 20:57:54