25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hennie SENEKAL (#1574)
Finished
GUN TIME:  13:16:10
Place
928  OF 1553
Male
806  OF 1306
45-49
94  OF 160

Swim 01:23:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:01 00:40:01 1050 924 100 2.84 / 21:03 07:40:01
Swim 00:43:51 01:23:53 1076 939 106 2.71 / 22:04 08:23:53

T1 00:10:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:43 01:34:38 1196 1029 125 - / - 08:34:38

Cycle 06:25:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:06:29 02:41:09 879 814 89 30.67 / 01:57 09:41:09
Cycle 60k 00:54:28 03:35:38 834 773 88 29.75 / 02:00 10:35:38
Cycle 94k 01:09:45 04:45:24 940 847 104 29.56 / 02:01 11:45:24
Cycle 120k 00:57:53 05:43:19 857 781 85 28.95 / 02:04 12:43:19
Cycle 154k 01:14:34 06:57:55 1016 898 105 28.58 / 02:05 13:57:55
Cycle 179.8k 01:01:07 07:59:04 886 784 90 28.06 / 02:08 14:59:04
Cycle 00:01:05 08:00:10 906 821 100 28.01 / 02:08 15:00:10

T2 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
No splits available for T2

Run 13:16:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 08:35:28 08:35:28 1546 1299 159 0.46 / 08:52 15:35:28
Run 12k 00:56:56 09:32:26 1101 928 115 1.25 / 47:42 16:32:26
Run 14k 00:12:32 09:45:00 958 800 92 1.43 / 41:47 16:45:00
Run 18k 00:31:48 10:16:49 905 748 80 1.75 / 34:16 17:16:49
Run 26k 00:59:16 11:16:07 883 729 85 2.3 / 26:00 18:16:07
Run 28k 00:13:54 11:30:03 954 792 94 2.43 / 24:38 18:30:03
Run 32k 00:32:57 12:03:01 796 669 77 2.65 / 22:35 19:03:01
Run 40k 00:58:16 13:01:19 770 643 76 3.07 / 19:31 20:01:19
Run 42k 00:12:47 13:14:08 891 753 84 3.17 / 18:54 20:14:08
Run 00:02:00 13:16:09 1549 1302 159 3.18 / 18:51 20:16:09