25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan SPANGENBERG (#1576)
Finished
GUN TIME:  14:43:43
Place
1335  OF 1553
Male
1140  OF 1306
45-49
141  OF 160

Swim 01:50:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:51:17 00:51:17 1511 1277 156 2.22 / 26:59 07:51:17
Swim 00:59:32 01:50:51 1513 1278 156 2.05 / 29:10 08:50:51

T1 00:16:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:00 02:06:53 1499 1268 153 - / - 09:06:53

Cycle 07:21:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:11:17 03:18:11 1219 1079 131 28.61 / 02:05 10:18:11
Cycle 60k 00:57:39 04:15:52 1107 989 118 27.91 / 02:08 11:15:52
Cycle 94k 01:22:16 05:38:10 1469 1247 153 26.69 / 02:14 12:38:10
Cycle 120k 01:17:26 06:55:37 1525 1284 158 24.93 / 02:24 13:55:37
Cycle 154k 01:22:30 08:18:09 1345 1147 136 24.88 / 02:24 15:18:09
Cycle 179.8k 01:09:31 09:27:41 1405 1196 143 24.47 / 02:27 16:27:41
Cycle 00:01:03 09:28:46 1424 1220 147 24.44 / 02:27 16:28:46

T2 00:10:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:26 09:39:14 1313 1093 136 - / - 16:39:14

Run 05:04:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:50 10:08:05 1186 1010 123 8.32 / 07:12 17:08:05
Run 12k 00:52:41 11:00:48 860 730 87 8.82 / 06:47 18:00:48
Run 14k 00:12:20 11:13:10 900 751 85 8.94 / 06:42 18:13:10
Run 18k 00:33:47 11:46:58 1091 904 109 8.45 / 07:05 18:46:58
Run 26k 00:54:27 12:41:26 604 508 60 8.56 / 07:00 19:41:26
Run 28k 00:13:16 12:54:44 804 669 74 8.59 / 06:58 19:54:44
Run 32k 00:36:04 13:30:50 1073 891 110 8.29 / 07:14 20:30:50
Run 40k 00:57:37 14:28:28 729 612 70 8.29 / 07:13 21:28:28
Run 42k 00:12:43 14:41:12 874 741 82 8.34 / 07:11 21:41:12
Run 00:02:28 14:43:42 841 702 80 8.31 / 07:12 21:43:42