25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adolph SWART (#1584)
Finished
GUN TIME:  15:59:19
Place
1505  OF 1553
Male
1267  OF 1306
45-49
155  OF 160

Swim 01:25:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:08 00:41:08 1137 986 111 2.77 / 21:39 07:41:08
Swim 00:44:48 01:25:58 1149 998 117 2.65 / 22:37 08:25:58

T1 00:09:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:38 01:35:38 1062 918 108 - / - 08:35:38

Cycle 07:16:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:14:41 02:50:21 1369 1190 149 27.31 / 02:11 09:50:21
Cycle 60k 01:04:08 03:54:30 1447 1235 151 25.92 / 02:18 10:54:30
Cycle 94k 01:14:06 05:08:38 1202 1050 128 26.48 / 02:15 12:08:38
Cycle 120k 01:06:44 06:15:23 1345 1150 138 25.73 / 02:19 13:15:23
Cycle 154k 01:19:43 07:35:08 1252 1084 129 25.7 / 02:20 14:35:08
Cycle 179.8k 01:15:42 08:50:52 1526 1283 156 24.78 / 02:25 15:50:52
Cycle 00:01:04 08:51:57 1394 1197 145 24.75 / 02:25 15:51:57

T2 00:10:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:14 09:02:13 1293 1077 134 - / - 16:02:13

Run 06:57:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:14:00 10:16:14 1544 1297 158 3.24 / 18:30 17:16:14
Run 12k 01:10:59 11:27:15 1496 1256 155 4.96 / 12:05 18:27:15
Run 14k 00:14:20 11:41:37 1292 1074 130 5.27 / 11:23 18:41:37
Run 18k 00:37:51 12:19:29 1368 1144 137 5.47 / 10:57 19:19:29
Run 26k 01:08:22 13:27:53 1307 1096 133 5.87 / 10:13 20:27:53
Run 28k 00:15:53 13:43:48 1299 1091 130 5.96 / 10:03 20:43:48
Run 32k 00:40:27 14:24:17 1346 1126 138 5.96 / 10:03 21:24:17
Run 40k 01:14:46 15:39:04 1347 1135 140 6.04 / 09:55 22:39:04
Run 42k 00:17:21 15:56:27 1394 1172 145 6.08 / 09:51 22:56:27
Run 00:02:50 15:59:18 1525 1278 156 6.07 / 09:52 22:59:18