25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Graham TERBLANCHE (#1588)
Finished
GUN TIME:  13:07:44
Place
885  OF 1553
Male
774  OF 1306
45-49
89  OF 160

Swim 01:41:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:11 00:49:11 1486 1259 152 2.31 / 25:53 07:49:11
Swim 00:52:11 01:41:24 1447 1232 147 2.24 / 26:41 08:41:24

T1 00:08:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:05 01:49:31 844 744 75 - / - 08:49:31

Cycle 06:24:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:08:31 02:58:03 1039 940 112 29.77 / 02:00 09:58:03
Cycle 60k 00:55:08 03:53:12 901 829 94 29.1 / 02:03 10:53:12
Cycle 94k 01:06:45 04:59:58 734 680 77 29.61 / 02:01 11:59:58
Cycle 120k 00:56:41 05:56:40 767 702 76 29.13 / 02:03 12:56:40
Cycle 154k 01:12:48 07:09:30 913 813 94 28.87 / 02:04 14:09:30
Cycle 179.8k 01:03:24 08:12:55 1080 949 118 28.13 / 02:07 15:12:55
Cycle 00:01:00 08:13:57 890 807 97 28.09 / 02:08 15:13:57

T2 00:05:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 08:19:26 622 539 52 - / - 15:19:26

Run 04:48:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:02 08:45:29 880 766 88 9.21 / 06:30 15:45:29
Run 12k 00:49:48 09:35:19 673 585 63 9.49 / 06:19 16:35:19
Run 14k 00:11:00 09:46:20 471 414 40 9.66 / 06:12 16:46:20
Run 18k 00:29:16 10:15:37 609 504 55 9.29 / 06:27 17:15:37
Run 26k 00:54:07 11:09:46 583 489 57 9.15 / 06:33 18:09:46
Run 28k 00:12:57 11:22:44 725 604 68 9.16 / 06:32 18:22:44
Run 32k 00:32:08 11:54:54 710 600 68 8.91 / 06:43 18:54:54
Run 40k 00:57:57 12:52:52 750 630 73 8.77 / 06:50 19:52:52
Run 42k 00:12:52 13:05:46 912 770 86 8.8 / 06:49 20:05:46
Run 00:01:55 13:07:43 665 567 63 8.78 / 06:49 20:07:43