Ironman South Africa (2010)
Gary TULLIS (#1592)
Finished
GUN TIME:
12:53:28
Place
797
OF
1553
Male
704
OF
1306
45-49
76
OF
160
Swim 01:18:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:09 | 00:38:09 | 863 | 763 | 72 | 2.98 / 20:04 | 07:38:09 |
| Swim | 00:40:12 | 01:18:23 | 823 | 733 | 75 | 2.9 / 20:37 | 08:18:23 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:27:00 | 921 | 806 | 90 | - / - | 08:27:00 |
Cycle 06:21:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:07:28 | 02:34:30 | 949 | 870 | 100 | 30.23 / 01:59 | 09:34:30 |
| Cycle 60k | 00:57:12 | 03:31:43 | 1075 | 965 | 112 | 28.86 / 02:04 | 10:31:43 |
| Cycle 94k | 01:09:38 | 04:41:23 | 935 | 843 | 102 | 29.01 / 02:04 | 11:41:23 |
| Cycle 120k | 00:58:09 | 05:39:34 | 878 | 800 | 91 | 28.51 / 02:06 | 12:39:34 |
| Cycle 154k | 01:10:02 | 06:49:37 | 749 | 681 | 82 | 28.64 / 02:05 | 13:49:37 |
| Cycle 179.8k | 00:58:04 | 07:47:42 | 602 | 553 | 58 | 28.33 / 02:07 | 14:47:42 |
| Cycle | 00:00:50 | 07:48:34 | 847 | 773 | 90 | 28.3 / 02:07 | 14:48:34 |
T2 00:13:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:26 | 08:02:02 | 1457 | 1219 | 152 | - / - | 15:02:02 |
Run 04:51:24 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:05 | 08:28:08 | 891 | 774 | 89 | 9.19 / 06:31 | 15:28:08 |
| Run 12k | 00:52:22 | 09:20:32 | 841 | 713 | 84 | 9.17 / 06:32 | 16:20:32 |
| Run 14k | 00:13:06 | 09:33:39 | 1079 | 896 | 109 | 9.16 / 06:32 | 16:33:39 |
| Run 18k | 00:30:42 | 10:04:23 | 783 | 651 | 69 | 8.82 / 06:47 | 17:04:23 |
| Run 26k | 00:55:23 | 10:59:48 | 659 | 552 | 65 | 8.77 / 06:50 | 17:59:48 |
| Run 28k | 00:13:07 | 11:12:56 | 763 | 636 | 72 | 8.8 / 06:49 | 18:12:56 |
| Run 32k | 00:31:37 | 11:44:34 | 666 | 560 | 62 | 8.62 / 06:57 | 18:44:34 |
| Run 40k | 00:54:50 | 12:39:26 | 578 | 501 | 58 | 8.65 / 06:56 | 19:39:26 |
| Run 42k | 00:12:01 | 12:51:27 | 704 | 606 | 66 | 8.7 / 06:53 | 19:51:27 |
| Run | 00:01:59 | 12:53:27 | 706 | 598 | 69 | 8.68 / 06:54 | 19:53:27 |
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