25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon WAIT (#1611)
Finished
GUN TIME:  12:58:25
Place
835  OF 1553
Male
734  OF 1306
45-49
80  OF 160

Swim 01:17:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 953 838 88 2.92 / 20:29 07:38:55
Swim 00:38:45 01:17:42 798 713 69 2.93 / 20:26 08:17:42

T1 00:10:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:05 01:27:48 1113 958 117 - / - 08:27:48

Cycle 05:44:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:25 02:30:15 545 516 51 32.68 / 01:50 09:30:15
Cycle 60k 00:48:49 03:19:05 276 261 22 32.35 / 01:51 10:19:05
Cycle 94k 01:01:57 04:21:04 384 365 37 32.55 / 01:50 11:21:04
Cycle 120k 00:51:17 05:12:22 304 283 25 32.06 / 01:52 12:12:22
Cycle 154k 01:05:11 06:17:35 430 401 38 31.88 / 01:52 13:17:35
Cycle 179.8k 00:54:03 07:11:40 312 292 25 31.37 / 01:54 14:11:40
Cycle 00:00:55 07:12:36 357 337 30 31.32 / 01:54 14:12:36

T2 00:10:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:51 07:23:29 1353 1124 141 - / - 14:23:29

Run 05:34:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:38 07:51:09 1071 921 110 8.68 / 06:54 14:51:09
Run 12k 01:04:45 08:55:55 1379 1158 141 7.79 / 07:42 15:55:55
Run 14k 00:12:59 09:08:56 1051 874 106 7.96 / 07:31 16:08:56
Run 18k 00:34:02 09:43:00 1123 933 116 7.74 / 07:45 16:43:00
Run 26k 01:06:32 10:49:34 1230 1028 126 7.57 / 07:55 17:49:34
Run 28k 00:13:55 11:03:31 959 796 95 7.63 / 07:51 18:03:31
Run 32k 00:35:17 11:38:49 1007 835 99 7.52 / 07:58 18:38:49
Run 40k 01:04:43 12:43:33 1058 886 107 7.49 / 08:00 19:43:33
Run 42k 00:12:50 12:56:25 904 763 85 7.56 / 07:55 19:56:25
Run 00:01:58 12:58:24 1173 979 116 7.56 / 07:56 19:58:24