25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kevin WATSON (#1615)
Finished
GUN TIME:  16:28:11
Place
1535  OF 1553
Male
1290  OF 1306
45-49
157  OF 160

Swim 01:01:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:56 00:29:56 124 113 9 3.8 / 15:45 07:29:56
Swim 00:31:32 01:01:29 122 113 6 3.7 / 16:10 08:01:29

T1 00:05:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:30 01:07:01 423 377 26 - / - 08:07:01

Cycle 07:30:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:09:14 02:16:16 1098 990 119 29.46 / 02:02 09:16:16
Cycle 60k 00:55:33 03:11:51 945 867 101 28.84 / 02:04 10:11:51
Cycle 94k 01:34:45 04:46:37 1541 1296 159 25.68 / 02:20 11:46:37
Cycle 120k 01:15:14 06:01:53 1516 1277 154 24.41 / 02:27 13:01:53
Cycle 154k 01:24:02 07:25:56 1394 1183 143 24.38 / 02:27 14:25:56
Cycle 179.8k 01:10:30 08:36:28 1436 1218 145 24 / 02:29 15:36:28
Cycle 00:01:09 08:37:39 1466 1247 149 23.96 / 02:30 15:37:39

T2 00:05:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:33 08:43:13 631 548 54 - / - 15:43:13

Run 07:44:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:32 09:14:46 1359 1143 141 7.61 / 07:53 16:14:46
Run 12k 01:10:22 10:25:10 1488 1250 154 7.06 / 08:29 17:25:10
Run 14k 00:16:19 10:41:30 1479 1235 150 7.1 / 08:26 17:41:30
Run 18k 00:41:15 11:22:46 1488 1249 152 6.76 / 08:51 18:22:46
Run 26k 01:19:41 12:42:29 1510 1267 154 6.52 / 09:12 19:42:29
Run 28k 00:18:48 13:01:18 1497 1256 155 6.5 / 09:13 20:01:18
Run 32k 00:48:15 13:49:35 1522 1280 158 6.26 / 09:34 20:49:35
Run 40k 02:10:22 15:59:58 1539 1296 159 5.49 / 10:55 22:59:58
Run 42k 00:24:55 16:24:54 1524 1283 157 5.45 / 10:59 23:24:54
Run 00:03:14 16:28:10 1546 1299 158 5.44 / 11:01 23:28:10