Ironman South Africa (2010)
Jevan MALAN (#163)
Finished
GUN TIME:
11:43:17
Place
394
OF
1553
Male
361
OF
1306
25-29
37
OF
140
Swim 01:14:16 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:29 | 00:35:29 | 553 | 503 | 66 | 3.21 / 18:40 | 07:35:29 |
| Swim | 00:38:45 | 01:14:16 | 591 | 540 | 71 | 3.06 / 19:32 | 08:14:16 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:21:40 | 739 | 653 | 76 | - / - | 08:21:40 |
Cycle 06:02:54 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:04:31 | 02:26:13 | 726 | 683 | 67 | 31.61 / 01:53 | 09:26:13 |
| Cycle 60k | 00:52:35 | 03:18:50 | 641 | 605 | 61 | 30.73 / 01:57 | 10:18:50 |
| Cycle 94k | 01:05:25 | 04:24:16 | 627 | 583 | 61 | 30.89 / 01:56 | 11:24:16 |
| Cycle 120k | 00:55:08 | 05:19:26 | 634 | 592 | 58 | 30.28 / 01:58 | 12:19:26 |
| Cycle 154k | 01:06:37 | 06:26:04 | 526 | 488 | 42 | 30.35 / 01:58 | 13:26:04 |
| Cycle 179.8k | 00:57:42 | 07:23:47 | 573 | 528 | 44 | 29.79 / 02:00 | 14:23:47 |
| Cycle | 00:00:48 | 07:24:36 | 598 | 556 | 52 | 29.75 / 02:00 | 14:24:36 |
T2 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:09 | 07:31:47 | 916 | 785 | 72 | - / - | 14:31:47 |
Run 04:11:27 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:37 | 07:52:25 | 192 | 177 | 20 | 11.63 / 05:09 | 14:52:25 |
| Run 12k | 00:44:51 | 08:37:18 | 354 | 317 | 34 | 10.99 / 05:27 | 15:37:18 |
| Run 14k | 00:13:37 | 08:50:56 | 1183 | 984 | 102 | 10.61 / 05:39 | 15:50:56 |
| Run 18k | 00:35:27 | 09:26:25 | 1235 | 1031 | 107 | 9.42 / 06:22 | 16:26:25 |
| Run 26k | 00:52:34 | 10:19:00 | 488 | 416 | 46 | 9.32 / 06:25 | 17:19:00 |
| Run 28k | 00:09:53 | 10:28:55 | 115 | 98 | 8 | 9.48 / 06:19 | 17:28:55 |
| Run 32k | 00:25:46 | 10:54:42 | 160 | 135 | 11 | 9.46 / 06:20 | 17:54:42 |
| Run 40k | 00:38:49 | 11:33:32 | 38 | 33 | 5 | 9.92 / 06:02 | 18:33:32 |
| Run 42k | 00:08:22 | 11:41:56 | 40 | 38 | 5 | 10.07 / 05:57 | 18:41:56 |
| Run | 00:01:18 | 11:43:16 | 274 | 240 | 26 | 10.06 / 05:57 | 18:43:16 |
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