25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ronald DRIBBIN (#1677)
Finished
GUN TIME:  11:42:31
Place
388  OF 1553
Male
355  OF 1306
50-54
17  OF 89

Swim 01:19:49 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:05 00:39:05 972 854 48 2.91 / 20:34 07:39:05
Swim 00:40:43 01:19:49 922 814 42 2.85 / 21:00 08:19:49

T1 00:12:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:10 01:32:01 1343 1146 77 - / - 08:32:01

Cycle 06:10:25 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:03:11 02:35:13 607 574 31 32.28 / 01:51 09:35:13
Cycle 60k 00:52:05 03:27:19 588 557 25 31.22 / 01:55 10:27:19
Cycle 94k 01:08:35 04:35:56 859 783 38 30.66 / 01:57 11:35:56
Cycle 120k 00:56:33 05:32:31 758 695 36 29.93 / 02:00 12:32:31
Cycle 154k 01:10:21 06:42:53 768 699 33 29.72 / 02:01 13:42:53
Cycle 179.8k 00:58:39 07:41:34 660 598 33 29.19 / 02:03 14:41:34
Cycle 00:00:52 07:42:27 697 642 31 29.15 / 02:03 14:42:27

T2 00:06:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:29 07:48:58 799 688 42 - / - 14:48:58

Run 03:53:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:48 08:11:48 454 412 21 10.51 / 05:42 15:11:48
Run 12k 00:42:10 08:53:59 217 195 10 11.07 / 05:25 15:53:59
Run 14k 00:09:45 09:03:45 205 184 11 11.23 / 05:20 16:03:45
Run 18k 00:26:08 09:29:55 306 270 17 10.7 / 05:36 16:29:55
Run 26k 00:43:31 10:13:27 128 113 6 10.79 / 05:33 17:13:27
Run 28k 00:10:17 10:23:46 151 126 7 10.85 / 05:31 17:23:46
Run 32k 00:25:59 10:49:47 177 151 8 10.61 / 05:38 17:49:47
Run 40k 00:42:24 11:32:12 88 75 2 10.75 / 05:34 18:32:12
Run 42k 00:08:52 11:41:05 72 63 2 10.85 / 05:31 18:41:05
Run 00:01:23 11:42:30 144 124 8 10.84 / 05:32 18:42:30