25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dean MELLOWS (#168)
Finished
GUN TIME:  13:45:12
Place
1067  OF 1553
Male
921  OF 1306
25-29
97  OF 140

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 519 472 62 3.23 / 18:32 07:35:13
Swim 00:38:47 01:14:01 579 529 69 3.07 / 19:28 08:14:01

T1 00:09:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:58 01:24:01 1101 948 105 - / - 08:24:01

Cycle 06:17:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:47 02:27:50 668 628 60 31.97 / 01:52 09:27:50
Cycle 60k 00:52:11 03:20:02 597 566 54 31.03 / 01:55 10:20:02
Cycle 94k 01:05:22 04:25:25 618 575 60 31.09 / 01:55 11:25:25
Cycle 120k 01:00:03 05:25:30 1005 897 88 29.81 / 02:00 12:25:30
Cycle 154k 01:12:52 06:38:23 917 817 83 29.39 / 02:02 13:38:23
Cycle 179.8k 01:02:22 07:40:47 996 878 86 28.63 / 02:05 14:40:47
Cycle 00:00:51 07:41:40 798 732 69 28.59 / 02:05 14:41:40

T2 00:08:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:12 07:49:53 1062 899 90 - / - 14:49:53

Run 05:55:16 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:02 08:14:57 752 663 73 9.58 / 06:15 15:14:57
Run 12k 01:21:50 09:36:49 1541 1295 140 6.73 / 08:54 16:36:49
Run 14k 00:11:00 09:47:51 474 416 45 7.12 / 08:25 16:47:51
Run 18k 00:35:51 10:23:43 1256 1051 112 7.02 / 08:32 17:23:43
Run 26k 00:57:58 11:21:43 805 667 66 7.36 / 08:08 18:21:43
Run 28k 00:14:06 11:35:50 1000 828 79 7.43 / 08:04 18:35:50
Run 32k 00:40:15 12:16:07 1336 1119 119 7.21 / 08:19 19:16:07
Run 40k 01:16:09 13:32:17 1384 1167 120 7 / 08:33 20:32:17
Run 42k 00:11:01 13:43:20 473 417 47 7.13 / 08:24 20:43:20
Run 00:01:50 13:45:11 1317 1107 115 7.12 / 08:25 20:45:11