25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan FERREIRA (#1683)
Finished
GUN TIME:  13:06:07
Place
872  OF 1553
Male
762  OF 1306
50-54
40  OF 89

Swim 01:11:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:33:58 00:33:58 390 355 13 3.35 / 17:53 07:33:58
Swim 00:37:07 01:11:06 453 417 15 3.2 / 18:42 08:11:06

T1 00:10:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:22 01:21:30 1145 985 64 - / - 08:21:30

Cycle 06:38:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:10:30 02:32:01 1177 1047 64 28.93 / 02:04 09:32:01
Cycle 60k 00:55:42 03:27:45 954 875 50 28.51 / 02:06 10:27:45
Cycle 94k 01:10:04 04:37:50 965 866 50 28.72 / 02:05 11:37:50
Cycle 120k 00:59:17 05:37:08 958 858 54 28.16 / 02:07 12:37:08
Cycle 154k 01:16:50 06:54:00 1128 984 61 27.79 / 02:09 13:54:00
Cycle 179.8k 01:04:42 07:58:43 1156 1006 62 27.15 / 02:12 14:58:43
Cycle 00:00:53 07:59:38 1061 941 53 27.12 / 02:12 14:59:38

T2 00:09:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:13 08:08:52 1188 996 65 - / - 15:08:52

Run 04:57:12 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:43 08:33:37 709 625 34 9.7 / 06:10 15:33:37
Run 12k 00:48:22 09:22:01 578 505 27 9.84 / 06:05 16:22:01
Run 14k 00:11:32 09:33:34 636 539 32 9.92 / 06:02 16:33:34
Run 18k 00:30:17 10:03:53 727 604 37 9.39 / 06:23 17:03:53
Run 26k 00:57:46 11:01:40 789 656 43 9.02 / 06:38 18:01:40
Run 28k 00:13:19 11:15:01 815 679 44 9.02 / 06:38 18:15:01
Run 32k 00:34:04 11:49:06 896 747 45 8.71 / 06:52 18:49:06
Run 40k 00:59:56 12:49:04 858 718 42 8.56 / 07:00 19:49:04
Run 42k 00:14:39 13:03:45 1194 1002 66 8.54 / 07:01 20:03:45
Run 00:02:20 13:06:06 764 644 37 8.51 / 07:02 20:06:06