25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan FLEETWOOD (#1684)
Finished
GUN TIME:  12:18:05
Place
572  OF 1553
Male
521  OF 1306
50-54
27  OF 89

Swim 01:18:24 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:38 00:36:38 666 606 25 3.11 / 19:17 07:36:38
Swim 00:41:43 01:18:24 822 732 33 2.9 / 20:37 08:18:24

T1 00:10:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:15 01:28:39 1135 977 63 - / - 08:28:39

Cycle 06:01:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:04:57 02:33:38 762 715 40 31.4 / 01:54 09:33:38
Cycle 60k 00:52:34 03:26:14 640 604 28 30.62 / 01:57 10:26:14
Cycle 94k 01:08:21 04:34:36 844 770 34 30.33 / 01:58 11:34:36
Cycle 120k 00:53:30 05:28:07 490 456 27 30.06 / 01:59 12:28:07
Cycle 154k 01:05:38 06:33:47 458 426 25 30.28 / 01:58 13:33:47
Cycle 179.8k 00:55:05 07:28:54 393 368 17 29.94 / 02:00 14:28:54
Cycle 00:00:54 07:29:49 581 542 26 29.9 / 02:00 14:29:49

T2 00:15:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:13 07:45:04 1503 1261 85 - / - 14:45:04

Run 04:32:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:15 08:09:21 645 578 32 9.89 / 06:03 15:09:21
Run 12k 00:47:57 08:57:19 553 488 25 9.96 / 06:01 15:57:19
Run 14k 00:12:03 09:09:23 795 669 39 9.96 / 06:01 16:09:23
Run 18k 00:29:47 09:39:12 666 551 33 9.46 / 06:20 16:39:12
Run 26k 00:51:06 10:30:19 414 353 25 9.44 / 06:21 17:30:19
Run 28k 00:11:53 10:42:13 451 378 25 9.48 / 06:19 17:42:13
Run 32k 00:29:51 11:12:06 477 404 21 9.27 / 06:28 18:12:06
Run 40k 00:52:25 12:04:32 444 386 19 9.25 / 06:29 19:04:32
Run 42k 00:11:39 12:16:13 629 545 32 9.29 / 06:27 19:16:13
Run 00:01:50 12:18:04 478 415 24 9.27 / 06:28 19:18:04