25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nigel GARFITT (#1688)
Finished
GUN TIME:  12:39:11
Place
703  OF 1553
Male
622  OF 1306
50-54
32  OF 89

Swim 01:38:53 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:48:13 00:48:13 1469 1251 79 2.36 / 25:22 07:48:13
Swim 00:50:39 01:38:53 1404 1196 73 2.3 / 26:01 08:38:53

T1 00:11:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:07 01:50:02 1243 1067 69 - / - 08:50:02

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:04:38 02:54:41 734 689 38 31.56 / 01:54 09:54:41
Cycle 60k 00:54:12 03:48:55 807 748 37 30.28 / 01:58 10:48:55
Cycle 94k 01:04:26 04:53:22 549 511 25 30.76 / 01:57 11:53:22
Cycle 120k 00:56:30 05:49:54 752 689 35 30.01 / 01:59 12:49:54
Cycle 154k 01:10:37 07:00:33 782 711 35 29.75 / 02:00 14:00:33
Cycle 179.8k 00:59:55 08:00:29 775 694 40 29.12 / 02:03 15:00:29
Cycle 00:01:27 08:01:57 715 658 33 29.03 / 02:03 15:01:57

T2 00:09:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:07 08:11:06 1174 985 62 - / - 15:11:06

Run 04:28:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:58 08:35:05 606 547 29 10.01 / 05:59 15:35:05
Run 12k 00:48:57 09:24:04 618 539 33 9.87 / 06:04 16:24:04
Run 14k 00:11:05 09:35:10 492 431 24 9.99 / 06:00 16:35:10
Run 18k 00:27:10 10:02:22 388 338 20 9.7 / 06:10 17:02:22
Run 26k 00:50:54 10:53:17 407 347 24 9.61 / 06:14 17:53:17
Run 28k 00:11:46 11:05:05 420 356 24 9.65 / 06:12 18:05:05
Run 32k 00:29:21 11:34:27 433 366 19 9.44 / 06:21 18:34:27
Run 40k 00:52:34 12:27:02 449 391 20 9.37 / 06:23 19:27:02
Run 42k 00:10:28 12:37:32 335 295 15 9.45 / 06:20 19:37:32
Run 00:01:36 12:39:10 438 380 22 9.44 / 06:21 19:39:10