25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Danie GOUS (#1692)
Finished
GUN TIME:  11:58:15
Place
483  OF 1553
Male
442  OF 1306
50-54
22  OF 89

Swim 01:26:40 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:45 00:42:45 1267 1081 68 2.66 / 22:30 07:42:45
Swim 00:43:53 01:26:40 1178 1022 64 2.63 / 22:48 08:26:40

T1 00:08:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:13 01:34:55 870 766 44 - / - 08:34:55

Cycle 06:01:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:05:15 02:40:11 790 740 42 31.25 / 01:55 09:40:11
Cycle 60k 00:54:05 03:34:18 798 741 36 30.15 / 01:59 10:34:18
Cycle 94k 01:05:50 04:40:10 665 618 29 30.44 / 01:58 11:40:10
Cycle 120k 00:53:24 05:33:35 478 445 25 30.16 / 01:59 12:33:35
Cycle 154k 01:05:36 06:39:13 457 425 24 30.36 / 01:58 13:39:13
Cycle 179.8k 00:55:55 07:35:09 436 410 21 29.94 / 02:00 14:35:09
Cycle 00:00:46 07:35:56 578 539 25 29.91 / 02:00 14:35:56

T2 00:07:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:13 07:43:11 925 790 49 - / - 14:43:11

Run 04:15:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:57 08:07:09 603 544 28 10.01 / 05:59 15:07:09
Run 12k 00:46:45 08:53:56 471 419 23 10.17 / 05:53 15:53:56
Run 14k 00:10:40 09:04:38 391 341 21 10.31 / 05:49 16:04:38
Run 18k 00:27:12 09:31:51 392 342 22 9.93 / 06:02 16:31:51
Run 26k 00:50:00 10:21:53 365 310 20 9.83 / 06:06 17:21:53
Run 28k 00:10:49 10:32:43 246 208 16 9.9 / 06:03 17:32:43
Run 32k 00:27:31 11:00:16 275 234 13 9.74 / 06:09 18:00:16
Run 40k 00:45:53 11:46:10 176 149 7 9.87 / 06:04 18:46:10
Run 42k 00:10:24 11:56:36 321 282 13 9.94 / 06:02 18:56:36
Run 00:01:36 11:58:14 312 274 16 9.92 / 06:02 18:58:14