Ironman South Africa (2010)
Successfully added (#73) Ashleigh MESSER to My Rivals
Roger HOOKE (#1695)
Finished
GUN TIME:
11:17:34
Place
269
OF
1553
Male
243
OF
1306
50-54
13
OF
89
Swim 01:04:00 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:52 | 00:30:52 | 163 | 147 | 6 | 3.69 / 16:15 | 07:30:52 |
| Swim | 00:33:06 | 01:04:00 | 158 | 143 | 7 | 3.56 / 16:50 | 08:04:00 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:07:41 | 163 | 142 | 5 | - / - | 08:07:41 |
Cycle 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:58:40 | 02:06:23 | 274 | 260 | 15 | 34.76 / 01:43 | 09:06:23 |
| Cycle 60k | 00:48:30 | 02:54:54 | 253 | 240 | 13 | 33.58 / 01:47 | 09:54:54 |
T2 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T2 | |||||||||||||||||||
Run 11:17:33 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 12k | 07:38:21 | 07:38:21 | 1547 | 1300 | 89 | 1.57 / 38:11 | 14:38:21 |
| Run | 11:17:33 | 11:17:33 | 1548 | 1301 | 89 | 3.73 / 16:03 | 18:17:33 |
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