25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nico-louis MINNIE (#170)
Finished
GUN TIME:  12:53:38
Place
799  OF 1553
Male
706  OF 1306
25-29
72  OF 140

Swim 01:00:23 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:23 00:29:23 101 92 16 3.87 / 15:27 07:29:23
Swim 00:30:59 01:00:23 97 89 15 3.77 / 15:53 08:00:23

T1 00:05:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:54 01:06:19 477 429 58 - / - 08:06:19

Cycle 06:06:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:05:22 02:11:42 799 748 77 31.2 / 01:55 09:11:42
Cycle 60k 00:51:12 03:02:56 486 460 45 30.87 / 01:56 10:02:56
Cycle 94k 01:05:50 04:08:48 664 617 64 30.91 / 01:56 11:08:48
Cycle 120k 00:55:48 05:04:37 693 640 62 30.21 / 01:59 12:04:37
Cycle 154k 01:08:22 06:13:00 632 582 55 30.12 / 01:59 13:13:00
Cycle 179.8k 00:58:55 07:11:57 686 620 57 29.5 / 02:02 14:11:57
Cycle 00:00:48 07:12:46 638 592 55 29.47 / 02:02 14:12:46

T2 00:04:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:54 07:17:41 516 454 44 - / - 14:17:41

Run 05:35:55 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:34 07:43:17 829 726 79 9.38 / 06:23 14:43:17
Run 12k 01:00:04 08:43:22 1228 1030 107 8.4 / 07:08 15:43:22
Run 14k 00:14:33 08:57:57 1328 1106 117 8.37 / 07:09 15:57:57
Run 18k 00:35:31 09:33:29 1238 1034 108 7.95 / 07:32 16:33:29
Run 26k 01:06:42 10:40:13 1237 1034 110 7.7 / 07:47 17:40:13
Run 28k 00:15:22 10:55:37 1233 1034 102 7.7 / 07:46 17:55:37
Run 32k 00:38:26 11:34:04 1237 1037 104 7.48 / 08:00 18:34:04
Run 40k 01:05:04 12:39:09 1068 894 95 7.46 / 08:02 19:39:09
Run 42k 00:12:28 12:51:39 818 700 75 7.54 / 07:57 19:51:39
Run 00:01:57 12:53:37 1184 988 105 7.53 / 07:57 19:53:37