25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicholas PANAGIOTOPOULOS (#1718)
Finished
GUN TIME:  13:21:01
Place
953  OF 1553
Male
827  OF 1306
50-54
49  OF 89

Swim 01:20:56 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 808 725 35 3.02 / 19:50 07:37:41
Swim 00:43:13 01:20:56 972 853 48 2.81 / 21:17 08:20:56

T1 00:10:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:03 01:31:00 1110 956 61 - / - 08:31:00

Cycle 06:27:49 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:08:44 02:39:45 1056 952 54 29.67 / 02:01 09:39:45
Cycle 60k 00:54:49 03:34:36 865 798 42 29.13 / 02:03 10:34:36
Cycle 94k 01:11:32 04:46:09 1057 941 56 28.9 / 02:04 11:46:09
Cycle 120k 00:56:30 05:42:40 751 688 34 28.61 / 02:05 12:42:40
Cycle 154k 01:14:05 06:56:47 994 879 51 28.36 / 02:06 13:56:47
Cycle 179.8k 01:01:00 07:57:48 875 777 45 27.89 / 02:09 14:57:48
Cycle 00:01:01 07:58:51 946 857 49 27.84 / 02:09 14:58:51

T2 00:05:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:22 08:04:15 602 521 29 - / - 15:04:15

Run 05:16:44 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:00 08:32:17 1110 947 60 8.56 / 07:00 15:32:17
Run 12k 00:56:43 09:29:01 1088 918 57 8.49 / 07:03 16:29:01
Run 14k 00:14:26 09:43:29 1315 1095 74 8.46 / 07:05 16:43:29
Run 18k 00:32:26 10:15:56 967 795 50 8.2 / 07:18 17:15:56
Run 26k 01:00:17 11:16:15 946 783 55 8.12 / 07:23 18:16:15
Run 28k 00:13:51 11:30:07 933 774 49 8.16 / 07:21 18:30:07
Run 32k 00:32:26 12:02:35 740 623 31 8.05 / 07:26 19:02:35
Run 40k 01:02:02 13:04:39 953 800 48 7.98 / 07:30 20:04:39
Run 42k 00:14:21 13:19:01 1160 972 61 8 / 07:29 20:19:01
Run 00:01:58 13:21:00 984 819 54 7.99 / 07:30 20:21:00