25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul PELSER (#1719)
Finished
GUN TIME:  11:20:33
Place
276  OF 1553
Male
249  OF 1306
50-54
14  OF 89

Swim 01:22:55 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:38 00:39:38 1019 898 56 2.87 / 20:51 07:39:38
Swim 00:43:16 01:22:55 1026 899 53 2.74 / 21:49 08:22:55

T1 00:06:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:45 01:29:42 630 562 31 - / - 08:29:42

Cycle 05:45:27 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:00:33 02:30:16 410 388 20 33.68 / 01:46 09:30:16
Cycle 60k 00:49:54 03:20:12 355 336 20 32.58 / 01:50 10:20:12
Cycle 94k 01:02:12 04:22:25 406 386 19 32.65 / 01:50 11:22:25
Cycle 120k 00:52:22 05:14:49 387 362 22 31.98 / 01:52 12:14:49
Cycle 154k 01:04:26 06:19:17 382 360 19 31.9 / 01:52 13:19:17
Cycle 179.8k 00:55:08 07:14:26 394 369 18 31.29 / 01:55 14:14:26
Cycle 00:00:43 07:15:10 366 346 19 31.26 / 01:55 14:15:10

T2 00:03:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:49 07:19:00 318 287 12 - / - 14:19:00

Run 04:01:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:59 07:40:01 238 217 10 11.43 / 05:14 14:40:01
Run 12k 00:42:58 08:23:00 259 233 15 11.25 / 05:19 15:23:00
Run 14k 00:10:35 08:33:37 371 323 19 11.26 / 05:19 15:33:37
Run 18k 00:25:53 08:59:32 284 252 14 10.74 / 05:35 15:59:32
Run 26k 00:45:47 09:45:20 193 167 9 10.66 / 05:37 16:45:20
Run 28k 00:10:39 09:56:00 208 176 13 10.7 / 05:36 16:56:00
Run 32k 00:25:52 10:21:54 168 143 7 10.49 / 05:42 17:21:54
Run 40k 00:46:58 11:08:53 217 186 9 10.44 / 05:44 18:08:53
Run 42k 00:10:11 11:19:05 272 243 12 10.49 / 05:42 18:19:05
Run 00:01:26 11:20:32 185 161 12 10.48 / 05:43 18:20:32