25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon PRETORIUS (#1721)
Finished
GUN TIME:  15:09:02
Place
1407  OF 1553
Male
1197  OF 1306
50-54
79  OF 89

Swim 01:32:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:58 00:44:58 1375 1174 72 2.53 / 23:40 07:44:58
Swim 00:47:22 01:32:21 1316 1120 69 2.46 / 24:18 08:32:21

T1 00:08:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:13 01:40:36 869 765 43 - / - 08:40:36

Cycle 07:09:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:09:35 02:50:13 1125 1008 60 29.31 / 02:02 09:50:13
Cycle 60k 01:05:12 03:55:26 1476 1256 85 26.7 / 02:14 10:55:26
Cycle 94k 01:15:53 05:11:21 1280 1109 70 26.76 / 02:14 12:11:21
Cycle 120k 01:08:31 06:19:53 1403 1194 78 25.78 / 02:19 13:19:53
Cycle 154k 01:19:31 07:39:25 1242 1077 67 25.75 / 02:19 14:39:25
Cycle 179.8k 01:08:52 08:48:19 1373 1177 75 25.22 / 02:22 15:48:19
Cycle 00:01:19 08:49:40 1339 1156 72 25.17 / 02:23 15:49:40

T2 00:09:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:24 08:59:05 1209 1014 67 - / - 15:59:05

Run 06:09:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:33:16 09:32:22 1424 1199 80 7.21 / 08:19 16:32:22
Run 12k 01:12:14 10:44:38 1510 1268 85 6.82 / 08:47 17:44:38
Run 14k 00:16:39 11:01:18 1496 1252 86 6.87 / 08:43 18:01:18
Run 18k 00:36:43 11:38:02 1303 1091 71 6.79 / 08:49 18:38:02
Run 26k 01:07:54 12:45:58 1288 1080 71 6.87 / 08:43 19:45:58
Run 28k 00:16:58 13:02:57 1406 1178 80 6.88 / 08:42 20:02:57
Run 32k 00:37:42 13:40:39 1188 992 66 6.81 / 08:47 20:40:39
Run 40k 01:12:31 14:53:12 1309 1103 71 6.77 / 08:51 21:53:12
Run 42k 00:14:00 15:07:13 1109 927 57 6.84 / 08:45 22:07:13
Run 00:01:47 15:09:01 1390 1171 78 6.84 / 08:45 22:09:01