25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joel ROYSTON (#1727)
Finished
GUN TIME:  14:27:27
Place
1267  OF 1553
Male
1084  OF 1306
50-54
71  OF 89

Swim 01:45:29 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:47:37 00:47:37 1451 1238 77 2.39 / 25:04 07:47:37
Swim 00:57:50 01:45:29 1486 1259 80 2.16 / 27:45 08:45:29

T1 00:05:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:33 01:51:03 428 382 19 - / - 08:51:03

Cycle 07:24:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:15:49 03:06:53 1411 1218 79 26.9 / 02:13 10:06:53
Cycle 60k 01:07:16 04:14:10 1512 1279 87 25.15 / 02:23 11:14:10
Cycle 94k 01:19:02 05:33:14 1398 1196 78 25.38 / 02:21 12:33:14
Cycle 120k 01:06:08 06:39:23 1328 1137 73 24.97 / 02:24 13:39:23
Cycle 154k 01:23:36 08:03:01 1382 1176 75 24.84 / 02:24 15:03:01
Cycle 179.8k 01:12:01 09:15:04 1473 1246 84 24.29 / 02:28 16:15:04
Cycle 00:00:54 09:15:59 1439 1230 81 24.27 / 02:28 16:15:59

T2 00:07:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:03 09:23:04 897 768 46 - / - 16:23:04

Run 05:04:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:15 09:52:21 1219 1033 64 8.2 / 07:18 16:52:21
Run 12k 00:56:11 10:48:33 1064 896 56 8.42 / 07:07 17:48:33
Run 14k 00:12:32 11:01:07 957 799 48 8.56 / 07:00 18:01:07
Run 18k 00:31:12 11:32:20 846 701 43 8.35 / 07:10 18:32:20
Run 26k 00:58:58 12:31:20 856 709 49 8.28 / 07:14 19:31:20
Run 28k 00:12:46 12:44:07 679 571 35 8.35 / 07:10 19:44:07
Run 32k 00:32:43 13:16:51 763 645 36 8.21 / 07:18 20:16:51
Run 40k 00:57:52 14:14:45 745 626 37 8.22 / 07:17 21:14:45
Run 42k 00:11:18 14:26:04 540 479 26 8.31 / 07:12 21:26:04
Run 00:01:20 14:27:26 840 701 42 8.31 / 07:12 21:27:26