25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johann Seyffert (#1732)
Finished
GUN TIME:  11:55:28
Place
470  OF 1553
Male
431  OF 1306
50-54
21  OF 89

Swim 01:20:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:10 00:39:10 984 866 50 2.9 / 20:37 07:39:10
Swim 00:41:33 01:20:45 967 848 47 2.82 / 21:15 08:20:45

T1 00:07:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:24 01:28:11 741 655 35 - / - 08:28:11

Cycle 05:38:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:59:26 02:27:38 326 306 18 34.31 / 01:44 09:27:38
Cycle 60k 00:49:20 03:17:00 317 299 16 33.08 / 01:48 10:17:00
Cycle 94k 01:00:20 04:17:21 274 259 14 33.34 / 01:47 11:17:21
Cycle 120k 00:51:12 05:08:35 297 278 17 32.66 / 01:50 12:08:35
Cycle 154k 01:04:35 06:13:11 398 372 21 32.42 / 01:51 13:13:11
Cycle 179.8k 00:52:34 07:05:47 223 209 12 31.95 / 01:52 14:05:47
Cycle 00:00:42 07:06:31 291 272 14 31.92 / 01:52 14:06:31

T2 00:05:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 07:12:19 663 574 32 - / - 14:12:19

Run 04:43:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:20 07:37:41 791 694 39 9.46 / 06:20 14:37:41
Run 12k 00:46:41 08:24:24 467 415 22 9.99 / 06:00 15:24:24
Run 14k 00:11:17 08:35:42 560 484 30 10.07 / 05:57 15:35:42
Run 18k 00:28:27 09:04:10 513 430 26 9.65 / 06:12 16:04:10
Run 26k 00:52:36 09:56:48 490 417 26 9.48 / 06:19 16:56:48
Run 28k 00:12:58 10:09:47 729 606 37 9.46 / 06:20 17:09:47
Run 32k 00:33:17 10:43:06 836 701 42 9.1 / 06:35 17:43:06
Run 40k 00:56:57 11:40:04 696 586 29 8.96 / 06:41 18:40:04
Run 42k 00:12:31 11:52:37 827 706 42 8.99 / 06:40 18:52:37
Run 00:02:49 11:55:27 601 514 29 8.94 / 06:42 18:55:27