25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cliff WALLACE (#1754)
Finished
GUN TIME:  11:29:46
Place
323  OF 1553
Male
295  OF 1306
50-54
15  OF 89

Swim 01:02:13 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:31 00:31:31 190 173 8 3.61 / 16:35 07:31:31
Swim 00:30:40 01:02:13 139 126 6 3.66 / 16:22 08:02:13

T1 00:04:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:46 01:07:00 316 283 12 - / - 08:07:00

Cycle 06:05:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:03:00 02:10:02 597 564 30 32.37 / 01:51 09:10:02
Cycle 60k 00:53:45 03:03:48 763 712 34 30.82 / 01:56 10:03:48
Cycle 94k 01:08:27 04:12:16 850 776 36 30.44 / 01:58 11:12:16
Cycle 120k 00:54:14 05:06:32 548 510 29 30.06 / 01:59 12:06:32
Cycle 154k 01:09:02 06:15:35 686 624 31 29.94 / 02:00 13:15:35
Cycle 179.8k 00:56:16 07:11:53 464 436 23 29.56 / 02:01 14:11:53
Cycle 00:00:47 07:12:41 630 584 29 29.53 / 02:01 14:12:41

T2 00:03:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:36 07:16:19 281 255 10 - / - 14:16:19

Run 04:13:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:16 07:38:37 364 331 16 10.77 / 05:34 14:38:37
Run 12k 00:43:43 08:22:21 299 267 16 10.9 / 05:30 15:22:21
Run 14k 00:10:48 08:33:10 420 368 22 10.93 / 05:29 15:33:10
Run 18k 00:27:38 09:00:50 431 371 23 10.33 / 05:48 16:00:50
Run 26k 00:48:53 09:49:44 322 276 18 10.16 / 05:53 16:49:44
Run 28k 00:10:56 10:00:41 265 226 17 10.22 / 05:52 17:00:41
Run 32k 00:28:43 10:29:26 376 318 18 9.94 / 06:02 17:29:26
Run 40k 00:47:47 11:17:14 240 207 12 9.96 / 06:01 18:17:14
Run 42k 00:10:46 11:28:02 407 355 20 10.01 / 05:59 18:28:02
Run 00:01:41 11:29:45 294 257 15 9.99 / 06:00 18:29:45