25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael ALLPASS (#1778)
Finished
GUN TIME:  15:07:16
Place
1400  OF 1553
Male
1192  OF 1306
55-59
32  OF 39

Swim 01:28:27 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:42:29 00:42:29 1247 1067 24 2.68 / 22:21 07:42:29
Swim 00:45:57 01:28:27 1219 1049 23 2.57 / 23:16 08:28:27

T1 00:13:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:31 01:42:00 1414 1202 32 - / - 08:42:00

Cycle 06:30:25 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:08:58 02:51:00 1072 968 19 29.57 / 02:01 09:51:00
Cycle 60k 00:55:10 03:46:11 905 833 14 28.99 / 02:04 10:46:11
Cycle 94k 01:10:12 04:56:25 977 876 17 29.01 / 02:04 11:56:25
Cycle 120k 00:58:38 05:55:04 907 824 13 28.45 / 02:06 12:55:04
Cycle 154k 01:15:39 07:10:45 1082 949 20 28.1 / 02:08 14:10:45
Cycle 179.8k 01:00:38 08:11:24 849 756 12 27.7 / 02:09 15:11:24
Cycle 00:01:01 08:12:27 977 881 17 27.66 / 02:10 15:12:27

T2 00:11:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:19 08:23:47 1375 1145 28 - / - 15:23:47

Run 06:43:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:33:19 08:57:07 1427 1201 33 7.2 / 08:19 15:57:07
Run 12k 01:02:48 09:59:57 1329 1119 33 7.48 / 08:00 16:59:57
Run 14k 00:15:13 10:15:12 1402 1168 34 7.54 / 07:57 17:15:12
Run 18k 00:38:14 10:53:27 1390 1160 37 7.21 / 08:18 17:53:27
Run 26k 01:13:50 12:07:18 1445 1209 37 6.97 / 08:35 19:07:18
Run 28k 00:19:50 12:27:09 1518 1275 39 6.9 / 08:41 19:27:09
Run 32k 00:48:44 13:15:55 1526 1284 38 6.57 / 09:07 20:15:55
Run 40k 01:27:37 14:43:33 1508 1267 38 6.31 / 09:29 21:43:33
Run 42k 00:20:31 15:04:06 1495 1257 38 6.29 / 09:31 22:04:06
Run 00:03:08 15:07:15 1500 1256 38 6.27 / 09:33 22:07:15