25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Martin METZ (#1841)
Finished
GUN TIME:  12:12:03
Place
541  OF 1553
Male
494  OF 1306
65-69
1  OF 4

Swim 01:31:53 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:44:29 00:44:29 1354 1156 3 2.56 / 23:24 07:44:29
Swim 00:47:23 01:31:53 1303 1110 3 2.48 / 24:10 08:31:53

T1 00:04:28 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:28 01:36:22 277 246 1 - / - 08:36:22

Cycle 05:57:39 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 01:01:39 02:38:03 488 464 1 33.08 / 01:48 09:38:03
Cycle 60k 00:52:38 03:30:42 647 611 3 31.49 / 01:54 10:30:42
Cycle 94k 01:04:13 04:34:57 536 500 3 31.58 / 01:53 11:34:57
Cycle 120k 00:53:19 05:28:18 470 437 1 31.04 / 01:55 12:28:18
Cycle 154k 01:06:02 06:34:21 489 454 1 31.01 / 01:56 13:34:21
Cycle 179.8k 00:58:51 07:33:14 677 612 3 30.23 / 01:59 14:33:14
Cycle 00:00:47 07:34:03 530 498 1 30.19 / 01:59 14:34:03

T2 00:03:26 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:26 07:37:30 245 223 1 - / - 14:37:30

Run 04:34:30 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:24:08 08:01:40 625 563 2 9.94 / 06:02 15:01:40
Run 12k 00:46:06 08:47:47 433 384 1 10.24 / 05:51 15:47:47
Run 14k 00:12:30 09:00:19 949 793 2 10.14 / 05:54 16:00:19
Run 18k 00:30:15 09:30:36 722 600 1 9.55 / 06:16 16:30:36
Run 26k 00:51:47 10:22:25 449 381 1 9.46 / 06:20 17:22:25
Run 28k 00:13:05 10:35:31 755 628 1 9.43 / 06:21 17:35:31
Run 32k 00:29:10 11:04:43 420 355 2 9.26 / 06:28 18:04:43
Run 40k 00:53:08 11:57:52 480 418 1 9.21 / 06:30 18:57:52
Run 42k 00:12:05 12:09:58 722 620 2 9.24 / 06:29 19:09:58
Run 00:02:02 12:12:02 488 424 1 9.22 / 06:30 19:12:02