25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bert VAN DEN RAAD (#1846)
Finished
GUN TIME:  15:56:58
Place
1500  OF 1553
Male
1263  OF 1306
65-69
4  OF 4

Swim 01:41:54 3.8km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 1.9k 00:49:35 00:49:35 1491 1263 4 2.29 / 26:05 07:49:35
Swim 00:52:18 01:41:54 1451 1236 4 2.23 / 26:49 08:41:54

T1 00:13:37 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:13:37 01:55:33 1420 1206 4 - / - 08:55:33

Cycle 07:31:43 180.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Cycle 34k 01:13:21 03:08:55 1315 1150 4 27.81 / 02:09 10:08:55
Cycle 60k 01:04:33 04:13:29 1459 1244 4 26.1 / 02:17 11:13:29
Cycle 94k 01:16:10 05:29:41 1293 1122 4 26.33 / 02:16 12:29:41
Cycle 120k 01:07:30 06:37:13 1371 1168 4 25.56 / 02:20 13:37:13
Cycle 154k 01:29:40 08:06:54 1479 1248 4 24.88 / 02:24 15:06:54
Cycle 179.8k 01:19:19 09:26:15 1535 1291 4 23.93 / 02:30 16:26:15
Cycle 00:01:01 09:27:17 1470 1251 4 23.9 / 02:30 16:27:17

T2 00:09:54 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:09:54 09:37:12 1261 1052 4 - / - 16:37:12

Run 06:19:43 42.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 4k 00:36:19 10:13:33 1504 1262 4 6.6 / 09:04 17:13:33
Run 12k 01:10:52 11:24:26 1493 1253 4 6.71 / 08:56 18:24:26
Run 14k 00:15:56 11:40:24 1460 1219 4 6.81 / 08:47 18:40:24
Run 18k 00:38:15 12:18:40 1391 1161 3 6.68 / 08:58 19:18:40
Run 26k 01:11:44 13:30:26 1400 1171 4 6.68 / 08:58 20:30:26
Run 28k 00:16:01 13:46:29 1315 1102 4 6.74 / 08:54 20:46:29
Run 32k 00:40:26 14:26:57 1342 1124 4 6.62 / 09:03 21:26:57
Run 40k 01:11:42 15:38:40 1283 1078 4 6.64 / 09:02 22:38:40
Run 42k 00:15:49 15:54:30 1301 1096 4 6.67 / 08:58 22:54:30
Run 00:02:25 15:56:57 1424 1195 4 6.66 / 08:59 22:56:57