25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matthew PALMER (#185)
Finished
GUN TIME:  11:31:52
Place
335  OF 1553
Male
306  OF 1306
25-29
30  OF 140

Swim 00:51:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:25:13 00:25:13 19 18 2 4.51 / 13:16 07:25:13
Swim 00:26:37 00:51:51 10 10 1 4.39 / 13:38 07:51:51

T1 00:03:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:11 00:55:03 117 99 16 - / - 07:55:03

Cycle 05:48:08 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:59:49 01:54:54 353 333 34 34.09 / 01:45 08:54:54
Cycle 60k 00:50:21 02:45:16 397 377 35 32.66 / 01:50 09:45:16
Cycle 94k 01:04:43 03:50:01 576 537 55 32.23 / 01:51 10:50:01
Cycle 120k 00:51:45 04:41:48 335 314 32 31.75 / 01:53 11:41:48
Cycle 154k 01:06:18 05:48:08 500 463 38 31.53 / 01:54 12:48:08
Cycle 179.8k 00:54:10 06:42:19 332 312 27 31.06 / 01:55 13:42:19
Cycle 00:00:52 06:43:13 402 381 35 31.02 / 01:56 13:43:13

T2 00:06:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:41 06:49:55 841 723 65 - / - 13:49:55

Run 04:41:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:29 07:12:25 394 359 42 10.67 / 05:37 14:12:25
Run 12k 00:49:47 08:02:14 671 583 66 9.95 / 06:01 15:02:14
Run 14k 00:11:33 08:13:49 646 545 63 10.01 / 05:59 15:13:49
Run 18k 00:28:09 08:41:59 482 408 43 9.63 / 06:13 15:41:59
Run 26k 00:54:50 09:36:51 622 524 52 9.34 / 06:25 16:36:51
Run 28k 00:11:35 09:48:28 383 324 36 9.41 / 06:22 16:48:28
Run 32k 00:31:48 10:20:18 682 575 58 9.12 / 06:34 17:20:18
Run 40k 00:58:44 11:19:03 792 661 68 8.91 / 06:43 18:19:03
Run 42k 00:11:00 11:30:05 463 408 44 8.99 / 06:40 18:30:05
Run 00:01:45 11:31:51 583 500 52 8.98 / 06:40 18:31:51