25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig FORD (#1853)
Finished
GUN TIME:  13:26:34
Place
973  OF 1553
Male
846  OF 1306
35-39
229  OF 326

Swim 01:10:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:19 00:34:19 426 389 101 3.32 / 18:03 07:34:19
Swim 00:35:53 01:10:14 407 375 101 3.24 / 18:29 08:10:14

T1 00:04:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 01:14:42 272 242 65 - / - 08:14:42

Cycle 05:57:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:02 02:15:45 439 417 115 33.42 / 01:47 09:15:45
Cycle 60k 00:50:18 03:06:05 392 372 100 32.32 / 01:51 10:06:05
Cycle 94k 01:03:22 04:09:28 477 448 124 32.27 / 01:51 11:09:28
Cycle 120k 00:52:12 05:01:42 373 350 97 31.72 / 01:53 12:01:42
Cycle 154k 01:08:32 06:10:15 650 594 166 31.26 / 01:55 13:10:15
Cycle 179.8k 01:00:57 07:11:12 870 772 218 30.26 / 01:58 14:11:12
Cycle 00:00:51 07:12:04 525 493 141 30.22 / 01:59 14:12:04

T2 00:05:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:22 07:17:28 600 519 151 - / - 14:17:28

Run 06:09:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:44 07:47:14 1266 1068 278 8.06 / 07:26 14:47:14
Run 12k 01:06:19 08:53:34 1424 1194 297 7.49 / 08:00 15:53:34
Run 14k 00:14:45 09:08:20 1357 1130 286 7.57 / 07:55 16:08:20
Run 18k 00:38:48 09:47:10 1421 1190 296 7.21 / 08:18 16:47:10
Run 26k 01:09:50 10:57:02 1348 1129 289 7.1 / 08:26 17:57:02
Run 28k 00:17:34 11:14:37 1450 1212 305 7.08 / 08:28 18:14:37
Run 32k 00:41:47 11:56:26 1402 1173 297 6.88 / 08:43 18:56:26
Run 40k 01:10:33 13:07:00 1254 1052 266 6.86 / 08:44 20:07:00
Run 42k 00:17:38 13:24:40 1406 1184 301 6.86 / 08:44 20:24:40
Run 00:01:51 13:26:33 1385 1166 296 6.86 / 08:44 20:26:33