25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kyle POPPLETON (#187)
Finished
GUN TIME:  11:52:34
Place
444  OF 1553
Male
407  OF 1306
25-29
43  OF 140

Swim 01:08:40 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:57 00:32:57 307 282 41 3.45 / 17:20 07:32:57
Swim 00:35:42 01:08:40 339 310 43 3.31 / 18:04 08:08:40

T1 00:06:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:01 01:14:43 496 445 64 - / - 08:14:43

Cycle 05:50:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:49 02:13:34 285 269 30 34.68 / 01:43 09:13:34
Cycle 60k 00:50:50 03:04:25 445 422 40 32.82 / 01:49 10:04:25
Cycle 94k 01:03:02 04:07:28 459 431 44 32.65 / 01:50 11:07:28
Cycle 120k 00:53:52 05:01:21 516 480 41 31.77 / 01:53 12:01:21
Cycle 154k 01:06:02 06:07:25 488 453 36 31.57 / 01:54 13:07:25
Cycle 179.8k 00:56:37 07:04:03 494 457 39 30.88 / 01:56 14:04:03
Cycle 00:00:49 07:04:53 433 408 37 30.84 / 01:56 14:04:53

T2 00:03:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:43 07:08:38 303 275 32 - / - 14:08:38

Run 04:43:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:12 07:30:51 352 320 34 10.81 / 05:33 14:30:51
Run 12k 00:45:49 08:16:41 413 366 39 10.58 / 05:40 15:16:41
Run 14k 00:10:59 08:27:42 467 410 44 10.62 / 05:38 15:27:42
Run 18k 00:28:19 08:56:02 502 421 45 10.05 / 05:57 15:56:02
Run 26k 00:55:23 09:51:26 658 551 56 9.58 / 06:15 16:51:26
Run 28k 00:13:03 10:04:31 745 620 64 9.55 / 06:16 17:04:31
Run 32k 00:32:25 10:36:58 739 622 67 9.21 / 06:30 17:36:58
Run 40k 00:59:51 11:36:51 850 710 74 8.94 / 06:42 18:36:51
Run 42k 00:13:28 11:50:20 1026 858 87 8.94 / 06:42 18:50:20
Run 00:02:11 11:52:33 608 519 54 8.91 / 06:43 18:52:33