25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Steffan SONNTAG (#204)
Finished
GUN TIME:  11:36:19
Place
353  OF 1553
Male
323  OF 1306
25-29
32  OF 140

Swim 01:05:03 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:07 00:32:07 247 225 35 3.54 / 16:54 07:32:07
Swim 00:32:55 01:05:03 185 168 27 3.5 / 17:07 08:05:03

T1 00:05:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 01:10:49 456 408 55 - / - 08:10:49

Cycle 06:10:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:05:08 02:15:59 780 731 74 31.31 / 01:54 09:15:59
Cycle 60k 00:54:07 03:10:07 803 745 77 30.17 / 01:59 10:10:07
Cycle 94k 01:08:41 04:18:49 865 788 85 30 / 01:59 11:18:49
Cycle 120k 00:55:05 05:13:56 631 590 57 29.61 / 02:01 12:13:56
Cycle 154k 01:09:07 06:23:04 691 629 62 29.59 / 02:01 13:23:04
Cycle 179.8k 00:56:56 07:20:02 521 481 40 29.22 / 02:03 14:20:02
Cycle 00:00:47 07:20:50 687 636 59 29.18 / 02:03 14:20:50

T2 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 07:24:22 267 244 27 - / - 14:24:22

Run 04:11:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:59 07:49:23 745 656 71 9.6 / 06:14 14:49:23
Run 12k 00:44:38 08:34:03 344 308 32 10.33 / 05:48 15:34:03
Run 14k 00:10:13 08:44:17 291 259 26 10.51 / 05:42 15:44:17
Run 18k 00:25:00 09:09:18 218 196 24 10.29 / 05:49 16:09:18
Run 26k 00:49:16 09:58:36 334 283 26 10.11 / 05:55 16:58:36
Run 28k 00:11:12 10:09:49 315 269 28 10.15 / 05:54 17:09:49
Run 32k 00:27:16 10:37:07 264 226 24 9.96 / 06:01 17:37:07
Run 40k 00:47:53 11:25:01 243 210 24 9.97 / 06:00 18:25:01
Run 42k 00:09:33 11:34:35 167 147 17 10.07 / 05:57 18:34:35
Run 00:01:41 11:36:18 279 245 27 10.05 / 05:58 18:36:18