25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kemp SWANEPOEL (#211)
Finished
GUN TIME:  13:48:51
Place
1085  OF 1553
Male
936  OF 1306
25-29
100  OF 140

Swim 01:13:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 703 640 80 3.09 / 19:24 07:36:52
Swim 00:37:05 01:13:59 577 527 68 3.08 / 19:28 08:13:59

T1 00:07:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:33 01:21:33 768 679 78 - / - 08:21:33

Cycle 07:06:10 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:20 02:27:55 867 806 84 30.74 / 01:57 09:27:55
Cycle 60k 00:56:32 03:24:29 1024 927 100 29.28 / 02:02 10:24:29
Cycle 94k 01:24:12 04:48:42 1498 1267 137 27.22 / 02:12 11:48:42
Cycle 120k 01:10:53 05:59:37 1456 1233 131 25.89 / 02:19 12:59:37
Cycle 154k 01:22:54 07:22:32 1360 1158 122 25.59 / 02:20 14:22:32
Cycle 179.8k 01:04:28 08:27:02 1144 996 101 25.35 / 02:21 15:27:02
Cycle 00:00:42 08:27:45 1318 1140 125 25.34 / 02:22 15:27:45

T2 00:26:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:26:46 08:54:33 1546 1299 140 - / - 15:54:33

Run 04:54:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:41 09:18:15 576 522 61 10.12 / 05:55 16:18:15
Run 12k 00:53:39 10:11:56 927 785 83 9.3 / 06:26 17:11:56
Run 14k 00:12:58 10:24:55 1046 871 92 9.29 / 06:27 17:24:55
Run 18k 00:31:57 10:56:53 921 759 81 8.82 / 06:47 17:56:53
Run 26k 01:02:03 11:58:58 1049 873 83 8.45 / 07:05 18:58:58
Run 28k 00:12:38 12:11:38 651 545 59 8.52 / 07:02 19:11:38
Run 32k 00:31:51 12:43:30 685 578 60 8.38 / 07:09 19:43:30
Run 40k 00:53:18 13:36:50 489 426 43 8.5 / 07:03 20:36:50
Run 42k 00:10:31 13:47:22 345 304 34 8.6 / 06:58 20:47:22
Run 00:01:26 13:48:50 739 624 65 8.6 / 06:58 20:48:50