25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Morne VAN GREUNEN (#226)
Finished
GUN TIME:  11:23:08
Place
291  OF 1553
Male
263  OF 1306
25-29
25  OF 140

Swim 01:09:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 405 369 51 3.34 / 17:57 07:34:06
Swim 00:35:45 01:09:53 397 365 48 3.26 / 18:23 08:09:53

T1 00:05:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:05 01:14:59 367 329 47 - / - 08:14:59

Cycle 05:44:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:01:24 02:16:25 469 445 42 33.22 / 01:48 09:16:25
Cycle 60k 00:50:58 03:07:24 459 436 42 32.02 / 01:52 10:07:24
Cycle 94k 01:01:15 04:08:41 343 324 32 32.47 / 01:50 11:08:41
Cycle 120k 00:50:47 04:59:28 261 244 29 32.07 / 01:52 11:59:28
Cycle 154k 01:01:51 06:01:20 225 209 22 32.27 / 01:51 13:01:20
Cycle 179.8k 00:57:36 06:58:57 568 524 43 31.36 / 01:54 13:58:57
Cycle 00:00:57 06:59:56 358 338 31 31.31 / 01:54 13:59:56

T2 00:07:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:17 07:07:14 938 800 76 - / - 14:07:14

Run 04:15:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:40 07:28:56 294 267 32 11.06 / 05:25 14:28:56
Run 12k 00:39:12 08:08:09 115 102 11 11.82 / 05:04 15:08:09
Run 14k 00:09:12 08:17:22 130 111 11 11.97 / 05:00 15:17:22
Run 18k 00:24:21 08:41:45 178 159 19 11.42 / 05:14 15:41:45
Run 26k 00:51:58 09:33:45 457 387 43 10.64 / 05:38 16:33:45
Run 28k 00:10:20 09:44:06 158 132 15 10.71 / 05:36 16:44:06
Run 32k 00:31:55 10:16:02 691 582 61 10.17 / 05:53 17:16:02
Run 40k 00:54:32 11:10:36 561 486 50 9.86 / 06:05 18:10:36
Run 42k 00:10:59 11:21:35 454 399 43 9.9 / 06:03 18:21:35
Run 00:01:31 11:23:07 317 278 30 9.89 / 06:03 18:23:07