25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Coen VAN HEERDEN (#227)
Finished
GUN TIME:  13:44:28
Place
1063  OF 1553
Male
917  OF 1306
25-29
96  OF 140

Swim 01:25:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:34 00:41:34 1171 1011 117 2.74 / 21:52 07:41:34
Swim 00:44:23 01:25:58 1150 999 108 2.65 / 22:37 08:25:58

T1 00:03:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:29 01:29:29 148 128 19 - / - 08:29:29

Cycle 06:30:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:03 02:36:33 917 843 89 30.42 / 01:58 09:36:33
Cycle 60k 00:55:05 03:31:40 892 820 84 29.46 / 02:02 10:31:40
Cycle 94k 01:10:03 04:41:45 963 864 90 29.33 / 02:02 11:41:45
Cycle 120k 01:06:31 05:48:17 1339 1145 123 27.82 / 02:09 12:48:17
Cycle 154k 01:11:00 06:59:18 808 729 69 28.01 / 02:08 13:59:18
Cycle 179.8k 00:59:23 07:58:43 722 652 61 27.71 / 02:09 14:58:43
Cycle 00:00:51 07:59:35 970 876 89 27.68 / 02:10 14:59:35

T2 00:06:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:54 08:06:31 872 749 67 - / - 15:06:31

Run 05:37:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:05 08:33:37 1011 871 96 8.86 / 06:46 15:33:37
Run 12k 00:54:03 09:27:42 948 797 85 8.87 / 06:45 16:27:42
Run 14k 00:13:21 09:41:05 1133 940 97 8.88 / 06:45 16:41:05
Run 18k 00:34:15 10:15:21 1141 948 98 8.38 / 07:09 17:15:21
Run 26k 01:04:12 11:19:34 1140 948 101 8.08 / 07:25 18:19:34
Run 28k 00:15:34 11:35:10 1263 1058 105 8.05 / 07:27 18:35:10
Run 32k 00:40:45 12:15:57 1358 1137 123 7.69 / 07:47 19:15:57
Run 40k 01:14:32 13:30:30 1342 1131 115 7.4 / 08:05 20:30:30
Run 42k 00:11:58 13:42:29 697 599 63 7.5 / 07:59 20:42:29
Run 00:01:56 13:44:27 1200 1001 106 7.49 / 08:00 20:44:27