25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hercules VENTER (#231)
Finished
GUN TIME:  11:38:09
Place
365  OF 1553
Male
335  OF 1306
25-29
35  OF 140

Swim 01:07:26 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:29 00:32:29 271 248 36 3.5 / 17:06 07:32:29
Swim 00:34:55 01:07:26 294 269 39 3.38 / 17:44 08:07:26

T1 00:08:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:42 01:16:09 934 814 93 - / - 08:16:09

Cycle 05:31:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:10 02:14:20 233 221 25 35.06 / 01:42 09:14:20
Cycle 60k 00:48:21 03:02:43 242 230 25 33.78 / 01:46 10:02:43
Cycle 94k 00:58:02 04:00:47 158 147 14 34.26 / 01:45 11:00:47
Cycle 120k 00:49:51 04:50:39 207 192 21 33.56 / 01:47 11:50:39
Cycle 154k 01:03:23 05:54:04 315 295 29 33.24 / 01:48 12:54:04
Cycle 179.8k 00:52:55 06:47:01 238 222 23 32.6 / 01:50 13:47:01
Cycle 00:00:46 06:47:48 216 202 25 32.56 / 01:50 13:47:48

T2 00:06:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:20 06:54:09 770 665 59 - / - 13:54:09

Run 04:43:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:13 07:22:23 1137 968 107 8.5 / 07:03 14:22:23
Run 12k 00:52:39 08:15:04 853 723 76 8.9 / 06:44 15:15:04
Run 14k 00:11:19 08:26:24 570 492 54 9.1 / 06:35 15:26:24
Run 18k 00:29:18 08:55:43 614 507 54 8.88 / 06:45 15:55:43
Run 26k 00:51:10 09:46:55 419 357 40 9.03 / 06:38 16:46:55
Run 28k 00:11:02 09:57:58 286 245 25 9.14 / 06:33 16:57:58
Run 32k 00:31:47 10:29:47 681 574 57 8.9 / 06:44 17:29:47
Run 40k 00:54:31 11:24:19 560 485 49 8.88 / 06:45 18:24:19
Run 42k 00:12:01 11:36:22 707 609 64 8.93 / 06:43 18:36:22
Run 00:01:45 11:38:08 609 520 55 8.91 / 06:43 18:38:08