25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark WARD (#236)
Finished
GUN TIME:  11:54:24
Place
459  OF 1553
Male
420  OF 1306
25-29
45  OF 140

Swim 01:04:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 183 166 25 3.63 / 16:30 07:31:22
Swim 00:33:31 01:04:54 179 163 25 3.51 / 17:04 08:04:54

T1 00:02:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:45 01:07:41 77 64 10 - / - 08:07:41

Cycle 05:22:58 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:55:57 02:03:39 112 105 10 36.45 / 01:38 09:03:39
Cycle 60k 00:47:09 02:50:50 155 149 20 34.9 / 01:43 09:50:50
Cycle 94k 00:59:26 03:50:17 239 224 24 34.68 / 01:43 10:50:17
Cycle 120k 00:47:08 04:37:26 86 78 9 34.32 / 01:44 11:37:26
Cycle 154k 01:01:53 05:39:21 228 212 23 34.01 / 01:45 12:39:21
Cycle 179.8k 00:50:34 06:29:56 148 137 16 33.47 / 01:47 13:29:56
Cycle 00:00:43 06:30:40 153 142 16 33.43 / 01:47 13:30:40

T2 00:02:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:18 06:33:00 73 67 8 - / - 13:33:00

Run 05:21:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:57 06:55:58 476 432 51 10.45 / 05:44 13:55:58
Run 12k 00:47:21 07:43:21 506 447 49 10.23 / 05:51 14:43:21
Run 14k 00:15:26 07:58:48 1420 1181 128 9.79 / 06:07 14:58:48
Run 18k 00:32:17 08:31:07 952 782 83 9.14 / 06:33 15:31:07
Run 26k 01:05:37 09:36:45 1196 1000 107 8.49 / 07:04 16:36:45
Run 28k 00:16:18 09:53:04 1346 1130 117 8.39 / 07:08 16:53:04
Run 32k 00:38:33 10:31:39 1244 1042 105 8.04 / 07:27 17:31:39
Run 40k 01:04:41 11:36:22 1055 884 94 7.91 / 07:35 18:36:22
Run 42k 00:15:50 11:52:14 1304 1099 112 7.89 / 07:36 18:52:14
Run 00:02:08 11:54:23 1048 871 88 7.87 / 07:36 18:54:23