25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Terené DANIEL (#248)
Finished
GUN TIME:  12:38:53
Place
698  OF 1553
Female
79  OF 247
25-29
11  OF 32

Swim 01:24:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:03 00:39:03 967 117 17 2.91 / 20:33 07:39:03
Swim 00:45:07 01:24:12 1086 139 20 2.7 / 22:09 08:24:12

T1 00:03:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:51 01:28:04 177 23 6 - / - 08:28:04

Cycle 06:30:21 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:09:09 02:37:14 1092 108 15 29.49 / 02:02 09:37:14
Cycle 60k 00:57:00 03:34:15 1059 108 13 28.53 / 02:06 10:34:15
Cycle 94k 01:11:37 04:45:54 1067 117 13 28.51 / 02:06 11:45:54
Cycle 120k 00:58:47 05:44:42 912 85 12 28.05 / 02:08 12:44:42
Cycle 154k 01:13:32 06:58:16 959 107 12 27.98 / 02:08 13:58:16
Cycle 179.8k 00:59:20 07:57:37 717 70 10 27.69 / 02:09 14:57:37
Cycle 00:00:48 07:58:27 975 96 12 27.66 / 02:10 14:58:27

T2 00:04:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 08:02:37 378 36 8 - / - 15:02:37

Run 04:36:14 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:17 08:27:55 779 97 15 9.48 / 06:19 15:27:55
Run 12k 00:49:12 09:17:09 628 84 14 9.66 / 06:12 16:17:09
Run 14k 00:11:42 09:28:53 698 108 17 9.73 / 06:09 16:28:53
Run 18k 00:28:36 09:57:31 532 86 13 9.4 / 06:22 16:57:31
Run 26k 00:51:34 10:49:06 435 63 12 9.37 / 06:24 17:49:06
Run 28k 00:12:36 11:01:44 642 105 14 9.37 / 06:23 18:01:44
Run 32k 00:30:04 11:31:50 502 78 14 9.17 / 06:32 18:31:50
Run 40k 00:53:46 12:25:38 518 70 13 9.12 / 06:34 19:25:38
Run 42k 00:11:26 12:37:06 584 73 13 9.18 / 06:32 19:37:06
Run 00:01:45 12:38:52 508 68 12 9.16 / 06:32 19:38:52