25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dianne EMERY (#253)
Finished
GUN TIME:  10:12:23
Place
89  OF 1553
Female
11  OF 247
25-29
2  OF 32

Swim 01:00:07 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:28:49 00:28:49 85 7 1 3.95 / 15:10 07:28:49
Swim 00:31:16 01:00:07 92 8 1 3.79 / 15:49 08:00:07

T1 00:02:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:35 01:02:43 66 13 3 - / - 08:02:43

Cycle 05:27:36 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:58:07 02:00:52 229 12 2 35.09 / 01:42 09:00:52
Cycle 60k 00:47:55 02:48:48 217 11 1 33.93 / 01:46 09:48:48
Cycle 94k 00:59:01 03:47:51 214 14 1 34.15 / 01:45 10:47:51
Cycle 120k 00:49:05 04:36:58 170 14 2 33.6 / 01:47 11:36:58
Cycle 154k 01:01:15 05:38:14 198 13 2 33.53 / 01:47 12:38:14
Cycle 179.8k 00:51:23 06:29:39 172 13 2 32.99 / 01:49 13:29:39
Cycle 00:00:40 06:30:20 181 13 2 32.96 / 01:49 13:30:20

T2 00:02:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:34 06:32:56 108 11 2 - / - 13:32:56

Run 03:39:24 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:20:55 06:53:53 227 20 2 11.46 / 05:13 13:53:53
Run 12k 00:39:29 07:33:24 127 15 2 11.91 / 05:02 14:33:24
Run 14k 00:09:01 07:42:26 107 15 1 12.08 / 04:57 14:42:26
Run 18k 00:22:36 08:05:04 105 12 1 11.72 / 05:07 15:05:04
Run 26k 00:40:36 08:45:42 68 9 1 11.75 / 05:06 15:45:42
Run 28k 00:09:31 08:55:14 70 12 1 11.8 / 05:04 15:55:14
Run 32k 00:23:28 09:18:43 72 12 2 11.58 / 05:10 16:18:43
Run 40k 00:41:28 10:00:12 71 13 2 11.58 / 05:10 17:00:12
Run 42k 00:10:19 10:10:32 297 36 7 11.58 / 05:10 17:10:32
Run 00:01:48 10:12:22 77 12 1 11.53 / 05:11 17:12:22